The quote is true:
Whether you think you can or you think you can't...you're right.
"Fit-Ful" is a term created by Lesa which means, the union of fitness and beauty from within (FITness and beautiFUL). Working on fitness to incorporate improved health and self-esteem along with working on internal beauty by developing connections to self image, spirituality of life and society's connection. Beauty from within is much more important than external beauty. How we treat ourselves and others speaks deeper than what clothes we wear.
This is truly beautiful.
Peace and health!
Lesa
Visit us at our new studio location:
MIX
4836 Rolando Blvd. SD, CA 92115
http://www.lmgdanceandfitness.com/
Friday, December 11, 2009
"Fit-Ful Fridays" blog for 11/27/09
A special "Thank you" to everyone who participated in MIX's first, annual Gratitude Wednesday event.
I hope you take the time to stop, enjoy your family and reflect.
Om Nama Shivayah.
Lesa
"Fit-Ful" is a term created by Lesa which means, the union of fitness and beauty from within (FITness and beautiFUL). Working on fitness to incorporate improved health and self-esteem along with working on internal beauty by developing connections to self image, spirituality of life and society's connection. Beauty from within is much more important than external beauty. How we treat ourselves and others speaks deeper than what clothes we wear.
This is truly beautiful.
Peace and health!
Lesa
Visit us at our new studio location:
MIX
4836 Rolando Blvd. SD, CA 92115
http://www.lmgdanceandfitness.com/
I hope you take the time to stop, enjoy your family and reflect.
Om Nama Shivayah.
Lesa
"Fit-Ful" is a term created by Lesa which means, the union of fitness and beauty from within (FITness and beautiFUL). Working on fitness to incorporate improved health and self-esteem along with working on internal beauty by developing connections to self image, spirituality of life and society's connection. Beauty from within is much more important than external beauty. How we treat ourselves and others speaks deeper than what clothes we wear.
This is truly beautiful.
Peace and health!
Lesa
Visit us at our new studio location:
MIX
4836 Rolando Blvd. SD, CA 92115
http://www.lmgdanceandfitness.com/
"Fit-Ful Fridays" blog for 11/20/09
“Let us be grateful to people who make us happy; They are the charming gardeners who make our souls blossom”.
-MARCEL PROUST
Please join MIX as we celebrate life, the ability to move and each other on Wednesday November 25th, 2009 (before Thanksgiving).
ALL classes this day are FREE.
It’s our “Thank You” to our students and the community of San Diego.
11/25/09 Class schedule:
10:00am---Boot Camp!
5:30pm---Stretch It
6:30pm---The Mix Technique
7:30pm---Funky Yoga
Please visit www.LMGDANCEANDFITNESS.com and select the INFO tab for class descriptions (and current studio schedule).
Namaste Om Shanti,
Lesa
Owner MIX/LMG Dance and Fitness
"Fit-Ful" is a term created by Lesa which means, the union of fitness and beauty from within (FITness and beautiFUL). Working on fitness to incorporate improved health and self-esteem along with working on internal beauty by developing connections to self image, spirituality of life and society's connection. Beauty from within is much more important than external beauty. How we treat ourselves and others speaks deeper than what clothes we wear.
This is truly beautiful.
Peace and health!
Lesa
Visit us at our new studio location:
MIX
4836 Rolando Blvd. SD, CA 92115
http://www.lmgdanceandfitness.com/
-MARCEL PROUST
Please join MIX as we celebrate life, the ability to move and each other on Wednesday November 25th, 2009 (before Thanksgiving).
ALL classes this day are FREE.
It’s our “Thank You” to our students and the community of San Diego.
11/25/09 Class schedule:
10:00am---Boot Camp!
5:30pm---Stretch It
6:30pm---The Mix Technique
7:30pm---Funky Yoga
Please visit www.LMGDANCEANDFITNESS.com and select the INFO tab for class descriptions (and current studio schedule).
Namaste Om Shanti,
Lesa
Owner MIX/LMG Dance and Fitness
"Fit-Ful" is a term created by Lesa which means, the union of fitness and beauty from within (FITness and beautiFUL). Working on fitness to incorporate improved health and self-esteem along with working on internal beauty by developing connections to self image, spirituality of life and society's connection. Beauty from within is much more important than external beauty. How we treat ourselves and others speaks deeper than what clothes we wear.
This is truly beautiful.
Peace and health!
Lesa
Visit us at our new studio location:
MIX
4836 Rolando Blvd. SD, CA 92115
http://www.lmgdanceandfitness.com/
Wednesday, November 18, 2009
"Fit-Ful" Fridays blog for 11/13/09
A while ago, I received this email from a good friend of mine.
Read with an open mind and take with you what you will. Enjoy!
Life is a succession of lessons which must be lived to be understood." (Helen Keller)
Rule One - You will receive a body. Whether you love it or hate it, it's yours for life, so accept it. What counts is what's inside.
Rule Two - You will be presented with lessons. Life is a constant learning experience, which every day provides opportunities for you to learn more. These lessons specific to you, and learning them, is the key to discovering and fulfilling the meaning and relevance of your own life.
Rule Three - There are no mistakes, only lessons. Your development towards wisdom is a process of experimentation, trial and error, so it's inevitable things will not always go as planned or turn out how you'd want. Compassion is the remedy for harsh judgement - of ourselves and others. Forgiveness is not only divine - it's also 'the act of erasing an emotional debt'. Behaving ethically, with integrity, and with humour - especially the ability to laugh at yourself and your own mishaps - are central to the perspective that 'mistakes' are simply lessons we must learn.
Rule Four - The lesson is repeated until learned. Lessons repeat until learned. What manifest as problems and challenges, irritations and frustrations are more lessons - they will repeat until you see them as such and learn from them. Your own awareness and your ability to change are requisites of executing this rule. Also fundamental is the acceptance that you are not a victim of fate or circumstance - 'causality' must be acknowledged; that is to say: things happen to you because of how you are and what you do. To blame anyone or anything else for your misfortunes is an escape and a denial; you yourself are responsible for you, and what happens to you. Patience is required - change doesn't happen overnight, so give change time to happen.
Rule Five - Learning does not end. While you are alive there are always lessons to be learned. Surrender to the 'rhythm of life', don't struggle against it. Commit to the process of constant learning and change - be humble enough to always acknowledge your own weaknesses, and be flexible enough to adapt from what you may be accustomed to, because rigidity will deny you the freedom of new possibilities.
Rule Six - "There" is no better than "here". The other side of the hill may be greener than your own, but being there is not the key to endless happiness. Be grateful for and enjoy what you have, and where you are on your journey. Appreciate the abundance of what's good in your life, rather than measure and amass things that do not actually lead to happiness. Living in the present helps you attain peace.
Rule Seven - Others are only mirrors of you. You love or hate something about another person according to what you love or hate about yourself. Be tolerant; accept others as they are, and strive for clarity of self-awareness; strive to truly understand and have an objective perception of your own self, your thoughts and feelings. Negative experiences are opportunities to heal the wounds that you carry. Support others, and by doing so you support yourself. Where you are unable to support others it is a sign that you are not adequately attending to your own needs.
Rule Eight - What you make of your life is up to you. You have all the tools and resources you need. What you do with them is up to you. Take responsibility for yourself. Learn to let go when you cannot change things. Don't get angry about things - bitter memories clutter your mind. Courage resides in all of us - use it when you need to do what's right for you. We all possess a strong natural power and adventurous spirit, which you should draw on to embrace what lies ahead.
Rule Nine - Your answers lie inside of you. Trust your instincts and your innermost feelings, whether you hear them as a little voice or a flash of inspiration. Listen to feelings as well as sounds. Look, listen, and trust. Draw on your natural inspiration.
Rule Ten - You will forget all of this at birth. We are all born with all of these capabilities - our early experiences lead us into a physical world, away from our spiritual selves, so that we become doubtful, cynical and lacking belief and confidence. The Ten Rules are not commandments, they are universal truths that apply to us all. When you lose your way, call upon them. Have faith in the strength of your spirit. Aspire to be wise - wisdom the ultimate path of your life: and it knows no limits other than those you impose on yourself.
"Fit-Ful" is a term created by Lesa which means, the union of fitness and beauty from within (FITness and beautiFUL). Working on fitness to incorporate improved health and self-esteem along with working on internal beauty by developing connections to self image, spirituality of life and society's connection. Beauty from within is much more important than external beauty. How we treat ourselves and others speaks deeper than what clothes we wear.
This is truly beautiful.
Peace and health!
Lesa
Visit us at our new studio location:
MIX
4836 Rolando Blvd. SD, CA 92115
http://www.lmgdanceandfitness.com/
Read with an open mind and take with you what you will. Enjoy!
Life is a succession of lessons which must be lived to be understood." (Helen Keller)
Rule One - You will receive a body. Whether you love it or hate it, it's yours for life, so accept it. What counts is what's inside.
Rule Two - You will be presented with lessons. Life is a constant learning experience, which every day provides opportunities for you to learn more. These lessons specific to you, and learning them, is the key to discovering and fulfilling the meaning and relevance of your own life.
Rule Three - There are no mistakes, only lessons. Your development towards wisdom is a process of experimentation, trial and error, so it's inevitable things will not always go as planned or turn out how you'd want. Compassion is the remedy for harsh judgement - of ourselves and others. Forgiveness is not only divine - it's also 'the act of erasing an emotional debt'. Behaving ethically, with integrity, and with humour - especially the ability to laugh at yourself and your own mishaps - are central to the perspective that 'mistakes' are simply lessons we must learn.
Rule Four - The lesson is repeated until learned. Lessons repeat until learned. What manifest as problems and challenges, irritations and frustrations are more lessons - they will repeat until you see them as such and learn from them. Your own awareness and your ability to change are requisites of executing this rule. Also fundamental is the acceptance that you are not a victim of fate or circumstance - 'causality' must be acknowledged; that is to say: things happen to you because of how you are and what you do. To blame anyone or anything else for your misfortunes is an escape and a denial; you yourself are responsible for you, and what happens to you. Patience is required - change doesn't happen overnight, so give change time to happen.
Rule Five - Learning does not end. While you are alive there are always lessons to be learned. Surrender to the 'rhythm of life', don't struggle against it. Commit to the process of constant learning and change - be humble enough to always acknowledge your own weaknesses, and be flexible enough to adapt from what you may be accustomed to, because rigidity will deny you the freedom of new possibilities.
Rule Six - "There" is no better than "here". The other side of the hill may be greener than your own, but being there is not the key to endless happiness. Be grateful for and enjoy what you have, and where you are on your journey. Appreciate the abundance of what's good in your life, rather than measure and amass things that do not actually lead to happiness. Living in the present helps you attain peace.
Rule Seven - Others are only mirrors of you. You love or hate something about another person according to what you love or hate about yourself. Be tolerant; accept others as they are, and strive for clarity of self-awareness; strive to truly understand and have an objective perception of your own self, your thoughts and feelings. Negative experiences are opportunities to heal the wounds that you carry. Support others, and by doing so you support yourself. Where you are unable to support others it is a sign that you are not adequately attending to your own needs.
Rule Eight - What you make of your life is up to you. You have all the tools and resources you need. What you do with them is up to you. Take responsibility for yourself. Learn to let go when you cannot change things. Don't get angry about things - bitter memories clutter your mind. Courage resides in all of us - use it when you need to do what's right for you. We all possess a strong natural power and adventurous spirit, which you should draw on to embrace what lies ahead.
Rule Nine - Your answers lie inside of you. Trust your instincts and your innermost feelings, whether you hear them as a little voice or a flash of inspiration. Listen to feelings as well as sounds. Look, listen, and trust. Draw on your natural inspiration.
Rule Ten - You will forget all of this at birth. We are all born with all of these capabilities - our early experiences lead us into a physical world, away from our spiritual selves, so that we become doubtful, cynical and lacking belief and confidence. The Ten Rules are not commandments, they are universal truths that apply to us all. When you lose your way, call upon them. Have faith in the strength of your spirit. Aspire to be wise - wisdom the ultimate path of your life: and it knows no limits other than those you impose on yourself.
"Fit-Ful" is a term created by Lesa which means, the union of fitness and beauty from within (FITness and beautiFUL). Working on fitness to incorporate improved health and self-esteem along with working on internal beauty by developing connections to self image, spirituality of life and society's connection. Beauty from within is much more important than external beauty. How we treat ourselves and others speaks deeper than what clothes we wear.
This is truly beautiful.
Peace and health!
Lesa
Visit us at our new studio location:
MIX
4836 Rolando Blvd. SD, CA 92115
http://www.lmgdanceandfitness.com/
Wednesday, November 11, 2009
"Fit-Ful" Fridays blog for 11/6/09
Healthy Holidays!
It's that time of year again...spending time with the family, enjoying the season change (with the exception of San Diego :) and holiday treats.....yum. It's my favorite time of year!
There is definitely a way to enjoy without over indulging.
How???
Here are my quick tips to a healthy holiday season:
1. Office treats: Thank everyone for their lovely offerings at the office-but stick to your guns. If you are doing well in your everyday diet, enjoying a small portion or sharing with a co-worker is okay. Just remember that time spent on "treats" has to translate into time spent at the studio...so you can sweat it off!
2. Kindly accept candy canes and other holiday treats, but pass them to others or use as present decor. Nothing says, "Merry Christmas" more than a gift decorated with a lovely candy cane!
3. This one applies ALL year long: Pack your lunches. You are less inclined to cheat on your healthy diet if you have a nutritious lunch pre-packed. (Insert excuse here) "But I don't have time"...Here's what I say to that: If it's REALLY important, you will make the time. Period.
4. A jump rope is one of the best, easiest, cheapest methods to getting high cardio each day. If you have a place to use it, take a few minutes of your lunch break to jump. Chances are, you will feel more alert after a few minutes of jumping rope. And guess what, there's no sugar crash affect!
5. Share with your family, the gift of a healthy holiday. If everyone pitches in for Thanksgiving, have everyone bring a healthy version of their dish---less oil, fat, salt, sugar. And if there is that one item that is tradition and MUST be cooked the way it is---have it, but in smaller portions. Or, have the fam play a fun game of "The Deck of Cards Game" (Scroll down for that blog post and the directions on how to incorporate exercise into this old card game) after dinner, rather than falling asleep.
Lastly,
On November 25th Wednesday (The Wednesday before Thanksgiving) my studio MIX is holding our first annual "Gratitude Wednesday". It is our way of giving thanks for our clients, the ability to move and the gift of health. Classes are free all day!
The schedule for Gratitude Wednesday is as follows:
10:00am---Boot Camp!
5:30pm---Stretch It
6:30pm---The Mix Technique
7:30pm---Funky Yoga
Please visit us on FaceBook and become a fan for more details!
Healthy Holidays!
Lesa
"Fit-Ful" is a term created by Lesa which means, the union of fitness and beauty from within (FITness and beautiFUL). Working on fitness to incorporate improved health and self-esteem along with working on internal beauty by developing connections to self image, spirituality of life and society's connection. Beauty from within is much more important than external beauty. How we treat ourselves and others speaks deeper than what clothes we wear.
This is truly beautiful.
Peace and health!
Lesa
Visit us at our new studio location:
MIX
4836 Rolando Blvd. SD, CA 92115
http://www.lmgdanceandfitness.com/
It's that time of year again...spending time with the family, enjoying the season change (with the exception of San Diego :) and holiday treats.....yum. It's my favorite time of year!
There is definitely a way to enjoy without over indulging.
How???
Here are my quick tips to a healthy holiday season:
1. Office treats: Thank everyone for their lovely offerings at the office-but stick to your guns. If you are doing well in your everyday diet, enjoying a small portion or sharing with a co-worker is okay. Just remember that time spent on "treats" has to translate into time spent at the studio...so you can sweat it off!
2. Kindly accept candy canes and other holiday treats, but pass them to others or use as present decor. Nothing says, "Merry Christmas" more than a gift decorated with a lovely candy cane!
3. This one applies ALL year long: Pack your lunches. You are less inclined to cheat on your healthy diet if you have a nutritious lunch pre-packed. (Insert excuse here) "But I don't have time"...Here's what I say to that: If it's REALLY important, you will make the time. Period.
4. A jump rope is one of the best, easiest, cheapest methods to getting high cardio each day. If you have a place to use it, take a few minutes of your lunch break to jump. Chances are, you will feel more alert after a few minutes of jumping rope. And guess what, there's no sugar crash affect!
5. Share with your family, the gift of a healthy holiday. If everyone pitches in for Thanksgiving, have everyone bring a healthy version of their dish---less oil, fat, salt, sugar. And if there is that one item that is tradition and MUST be cooked the way it is---have it, but in smaller portions. Or, have the fam play a fun game of "The Deck of Cards Game" (Scroll down for that blog post and the directions on how to incorporate exercise into this old card game) after dinner, rather than falling asleep.
Lastly,
On November 25th Wednesday (The Wednesday before Thanksgiving) my studio MIX is holding our first annual "Gratitude Wednesday". It is our way of giving thanks for our clients, the ability to move and the gift of health. Classes are free all day!
The schedule for Gratitude Wednesday is as follows:
10:00am---Boot Camp!
5:30pm---Stretch It
6:30pm---The Mix Technique
7:30pm---Funky Yoga
Please visit us on FaceBook and become a fan for more details!
Healthy Holidays!
Lesa
"Fit-Ful" is a term created by Lesa which means, the union of fitness and beauty from within (FITness and beautiFUL). Working on fitness to incorporate improved health and self-esteem along with working on internal beauty by developing connections to self image, spirituality of life and society's connection. Beauty from within is much more important than external beauty. How we treat ourselves and others speaks deeper than what clothes we wear.
This is truly beautiful.
Peace and health!
Lesa
Visit us at our new studio location:
MIX
4836 Rolando Blvd. SD, CA 92115
http://www.lmgdanceandfitness.com/
Friday, October 30, 2009
I'm Baaaaaccccckkkkkk!
It has been some time since my last post. Many new life changes have taken place since then and I wanted to make sure I chose my words and thoughts appropriately.
I have been relecting in the last few months---learning more about myself, the world, and people around me.
The next several posts will all focus on what I've learned and want to share with my family, friends and students.
My goal is to teach and inspire---so that we may all benefit from experiences, error, triumphs...all of it. They are all learning experiences. I have learned to embrace every moment as a learning and teaching tool...To not be embarassed by what I might find, but to share with others because we are all human.
Today's first blog is one that I am extremely passionate about. Lately, I have had experiences where I keep feeling the need to voice my opinion in this regard and here it is:
In the famous words of Grandma Lee (contestant on America's Got Talent):
Cut the CRAP!!!
It's time to get real.
No more sugar coating.
Honesty is the best policy and folks, we need to cut the crap.
BE ACCOUNTABLE FOR YOUR LIFE AND ACTIONS.
Stop blaming people and circumstance for your lack of inspiration. Inspire yourself or reconnect with something that moves you.
Don't wait for someone else to make you great.
It doesn't work that way.
I hear excuses ALLLLLLLLLLLLLLL THHHHHHHEEEEEE TIIIIIIMMMMMME.
For what?
I don't want to hear an excuse for why you feel you are not valuable enough to try.
That's my message---Are you valuable enough to try? YES!
We all are---yet most of us whine and complain and serve up excuses to "not" be great.
I'm tired, I don't have any time, I'm scared, my childhood was difficult, my neighborhood is dangerous, I'm not smart enough...
It's like a self-fulfilling prophecy to fail.
I would rather see everyone succeed and be tired from working hard at being great,
than to see people fail because they didn't think they deserved it.
I get so mad when people are "okay" with not trying.
It hurts my heart.
We all have a potential, we all can be great, we all can inspire...
Yet we choose to go along for the ride and watch other people connect with their greatness.
Then, some of us, knock people down who are trying to be the best versions of themselves.
I could go on forever on this topic alone.
BE ACCOUNTABLE FOR YOUR LIFE AND ACTIONS.
BE ACCOUNTABLE FOR YOUR LIFE AND ACTIONS.
BE ACCOUNTABLE FOR YOUR LIFE AND ACTIONS.
Fit-Ful" is a term created by Lesa which means, the union of fitness and beauty from within (FITness and beautiFUL). Working on fitness to incorporate improved health and self-esteem along with working on internal beauty by developing connections to self image, spirituality of life and society's connection. Beauty from within is much more important than external beauty. How we treat ourselves and others speaks deeper than what clothes we wear.
This is truly beautiful.
Peace and health!
Lesa
http://www.lmgdanceandfitness.com/
I have been relecting in the last few months---learning more about myself, the world, and people around me.
The next several posts will all focus on what I've learned and want to share with my family, friends and students.
My goal is to teach and inspire---so that we may all benefit from experiences, error, triumphs...all of it. They are all learning experiences. I have learned to embrace every moment as a learning and teaching tool...To not be embarassed by what I might find, but to share with others because we are all human.
Today's first blog is one that I am extremely passionate about. Lately, I have had experiences where I keep feeling the need to voice my opinion in this regard and here it is:
In the famous words of Grandma Lee (contestant on America's Got Talent):
Cut the CRAP!!!
It's time to get real.
No more sugar coating.
Honesty is the best policy and folks, we need to cut the crap.
BE ACCOUNTABLE FOR YOUR LIFE AND ACTIONS.
Stop blaming people and circumstance for your lack of inspiration. Inspire yourself or reconnect with something that moves you.
Don't wait for someone else to make you great.
It doesn't work that way.
I hear excuses ALLLLLLLLLLLLLLL THHHHHHHEEEEEE TIIIIIIMMMMMME.
For what?
I don't want to hear an excuse for why you feel you are not valuable enough to try.
That's my message---Are you valuable enough to try? YES!
We all are---yet most of us whine and complain and serve up excuses to "not" be great.
I'm tired, I don't have any time, I'm scared, my childhood was difficult, my neighborhood is dangerous, I'm not smart enough...
It's like a self-fulfilling prophecy to fail.
I would rather see everyone succeed and be tired from working hard at being great,
than to see people fail because they didn't think they deserved it.
I get so mad when people are "okay" with not trying.
It hurts my heart.
We all have a potential, we all can be great, we all can inspire...
Yet we choose to go along for the ride and watch other people connect with their greatness.
Then, some of us, knock people down who are trying to be the best versions of themselves.
I could go on forever on this topic alone.
BE ACCOUNTABLE FOR YOUR LIFE AND ACTIONS.
BE ACCOUNTABLE FOR YOUR LIFE AND ACTIONS.
BE ACCOUNTABLE FOR YOUR LIFE AND ACTIONS.
Fit-Ful" is a term created by Lesa which means, the union of fitness and beauty from within (FITness and beautiFUL). Working on fitness to incorporate improved health and self-esteem along with working on internal beauty by developing connections to self image, spirituality of life and society's connection. Beauty from within is much more important than external beauty. How we treat ourselves and others speaks deeper than what clothes we wear.
This is truly beautiful.
Peace and health!
Lesa
http://www.lmgdanceandfitness.com/
Monday, August 3, 2009
"Fit-Ful" Fridays blog for 8/7/09
LMG Dance and Fitness Monthly Newsletter
August 2009
"Train Well, Dance Well, Live Well"
STUDIO GRAND OPENING!!! August 8th, 2009 (One week from today!)
FREE 30 MINUTE SAMPLE CLASSES!!!
10am-2pm
Grand Opening Sample schedule:
· (10:30) Boot Camp
· (11:30) The Mix Technique
· (12:30) Cardio Cha-Cha
· (1:30) Eclectic Yoga
Come participate in the raffles (11am, 12pm and 1pm)and pre-purchase your class packages!!!
Regular class schedule begins 8/10/09
We are so excited to make you sweat!!!
P.S. DID SOMEONE SAY ONLY $10/CLASS??? You heard correctly, only $10 bucks a class!!!
Only $65 per in-house personal training or private dance/yoga instruction.
Packages will be available along with gift certificates.
Sincerely,
Lesa G. Williams
Owner
The Class Schedule [Fall 8/10-11/2]
Mondays
10:00-11:00am Boot Camp! -Cardio, plyometrics, strength and endurance training, may include some outside activity.
4:15-5:15pm G.L.A.M-Glutes, legs, abs and more. Be prepared for anything!
5:15-6:15pm Adult Mod-Hop-A unique mix of Modern technique and floor work fused with Hip-Hop elements.
6:30-7:30pm The Mix Technique TM- A 60-minute workout class blending elements of Ballet barre, floor barre, Pilates and Yoga. Created by professional dancer, certified personal trainer, certified Yoga instructor and author, Lesa G. Williams.
7:30-8:30pm Eclectic Yoga-A blend of Hatha, Ashtanga, Vinyasa and Iyengar.
Tuesdays
4:15-5:15pm Eclectic Yoga-A blend of Hatha, Ashtanga, Vinyasa and Iyengar.
5:15-6:15pm The Mix Technique TM- A 60-minute workout class blending elements of Ballet barre, floor barre, Pilates and Yoga.
6:30-7:30pm Adult Jazz-A blend ofJazz dance technique dating as far back as Bob Fosse to contemporary styles such as Mia Michaels.
7:30-8:30pm Burlesque 101-The basics of a historic style of dance, merging sultry moves, tease and sass.
Wednesdays
10:00-11:00am Boot Camp! -Cardio, plyometrics, strength and endurance training, may include some outside activity.
12:00-1:00pm The Mix Technique TM- A 60-minute workout class blending elements of Ballet barre, floor barre, Pilates and Yoga.
1:00-2:00pm Eclectic Yoga-A blend of Hatha, Ashtanga, Vinyasa and Iyengar. 4:15-5:15pm Teen Yoga* (starts 9/9/09)-A class specifically for the teen Yogini. This open level Yoga class will introduce new students to Yoga and challenge practicing teens with new elements. Great for concentration.
5:15-6:15pm Yoked Yoga-A power Yoga class with weights. Take your Yoga to the next level!
6:30-7:30pm Stretch It-Work on flexibility with this hour-long stretch focus class. Muscles need flexibility to prevent injury just as much as they need to be worked for strength and endurance. How limber are you?
7:30-8:30pm Funky Yoga-A class for those who want to try Yoga and need a faster energy pace. Great for beginners and seasoned Yoginis.
Thursdays
4:15-5:15pm Teen Jazz* (starts 9/10/09)-A class specifically for the teen dancer. This open level Jazz class will work on technique, style and dance job preparation.
5:15-6:15pm Boot Camp! -Cardio, plyometrics, strength and endurance training, may include some outside activity.
6:30-7:30pm Cardio Cha-Cha-Basic Cha-Cha combinations set to raise the heart rate and leave you sweating! No partner needed.
7:30-8:30pm Ambient Yoga-Relaxing ambience. Restorative asanas to end a busy day. Come chill...
Fridays
4:45-5:15pm Meditation-A 30 min. class devoted strictly to meditation for clearing the mind, body and soul. All levels welcome. Pay-what-you-can.
5:15-6:15pm Ambient Yoga-Relaxing ambience. Restorative asanas to end a busy day. Come chill...
Saturdays
10:00-11:00am Boot Camp! -Cardio, plyometrics, strength and endurance training, may include some outside activity.
The Little Ones Program (STARTS 9/12/09):Little Combo, Little Hop and Little Yoga are 45 minute-long classes. 8-week sessions, must pre-pay/pre-register. Must have at least 2 students for each class to run.
Observation from inside the studio is not permitted. Viewers must observe from window at all times.
11:15-12:00pm Little Yoga-A class for parents and their child (age 4-8) Child must attend class with one of their parents.12:00-12:45pm Little Combo-A mixture of Ballet, Jazz and tumbling basics (age 4 and up).12:45-1:30pm Little Hop-A mixture of hip-hop basics and learning shapes, lines and precision (age 4 and up).
[CLOSED SUNDAYS]
Observation from inside the studio is not permitted. Viewers must observe from window at all times.
About LMG Dance and Fitness
LMG Dance and Fitness is your one-stop-shop for Yoga, Dance and Personal Training.
At MIX, you will find many different classes ranging from Yoga, Dance, Boot Camps, The Mix Technique (a new class offered exclusively at MIX), personal training and our new "Little Ones" program (dancers age 4 and up).
--------------------------------------------------------------------------------
YOUR FIRST CLASS IS FREE!!!
Adult Package Rates:No pre-registration needed. On-going classes.Drop-in rate (single class) $10
5 class package-$45
10 class package-$85
15 class package-$125
The Little Ones Program:Little Yoga, Little Combo and Little Hop (each 45 min. classes)Must pre-register for each ($70 for 8 wk sessions)Must have 2 students, per session, to run.
Personal Training sessions:One-hour personal training session (in-studio): $65/hr24-hr cancellation policy. Please call 619.889.0061 to schedule! Packages available.
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We thank you, our clientele and students, for your continued support. Peace and health, LMG Dance and Fitness
info@LMGdanceandfitness.com
LMG Dance and Fitness blog:
Please visit my blog "Fit-Ful" Fridays:
http://lmgdanceandfitness.blogspot.com/
For the latest in health, fitness, nutrition, stress relief and everyday life tips! A new blog is posted every Friday.
May the "fit" be with you!
LMG DANCE AND FITNESS has been nominated as one of San Diego's best businesses in the 2009 Best of the 10news.com A-List contest. Voting begins Monday, July 13 and runs through Friday, September 4. What is the 10news.com A-List?
The 10news.com A-List kicks off with an 8-week contest to find the best businesses in the San Diego area
San Diego insiders come to vote for and recommend their favorite businesses
The 10news.com A-List is the leading source for the insider's scoop Get ready; voting begins in 2 weeks, and this business is competing in the Gym category.
Quick Links
Please check out my official website for upcoming studio details!
www.LMGdanceandfitness.com
Much love to my web designer and logo designer! www.DJRue.com
www.ChrisChaseDesign.com
Join Our Mailing List!
First Class Free! Bring this coupon and receive your first MIX class free.
Our Grand Opening will include free demo classes. This coupon can be used during your first actual, full length class with us at our new location!
GRAND OPENING DAY: August 8th, 2009!!!
One time use-Valid 8/10/2009 and later. Single class only. Excludes "Little Ones" program and personal training.
Does not discount package price.
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LMG Dance and Fitness 4836 Rolando Blvd. San Diego CA 92115
Peace and health!
Lesa
http://www.lmgdanceandfitness.com/
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