LMG Dance and Fitness Monthly Newsletter
August 2009
"Train Well, Dance Well, Live Well"
STUDIO GRAND OPENING!!! August 8th, 2009 (One week from today!)
FREE 30 MINUTE SAMPLE CLASSES!!!
10am-2pm
Grand Opening Sample schedule:
· (10:30) Boot Camp
· (11:30) The Mix Technique
· (12:30) Cardio Cha-Cha
· (1:30) Eclectic Yoga
Come participate in the raffles (11am, 12pm and 1pm)and pre-purchase your class packages!!!
Regular class schedule begins 8/10/09
We are so excited to make you sweat!!!
P.S. DID SOMEONE SAY ONLY $10/CLASS??? You heard correctly, only $10 bucks a class!!!
Only $65 per in-house personal training or private dance/yoga instruction.
Packages will be available along with gift certificates.
Sincerely,
Lesa G. Williams
Owner
The Class Schedule [Fall 8/10-11/2]
Mondays
10:00-11:00am Boot Camp! -Cardio, plyometrics, strength and endurance training, may include some outside activity.
4:15-5:15pm G.L.A.M-Glutes, legs, abs and more. Be prepared for anything!
5:15-6:15pm Adult Mod-Hop-A unique mix of Modern technique and floor work fused with Hip-Hop elements.
6:30-7:30pm The Mix Technique TM- A 60-minute workout class blending elements of Ballet barre, floor barre, Pilates and Yoga. Created by professional dancer, certified personal trainer, certified Yoga instructor and author, Lesa G. Williams.
7:30-8:30pm Eclectic Yoga-A blend of Hatha, Ashtanga, Vinyasa and Iyengar.
Tuesdays
4:15-5:15pm Eclectic Yoga-A blend of Hatha, Ashtanga, Vinyasa and Iyengar.
5:15-6:15pm The Mix Technique TM- A 60-minute workout class blending elements of Ballet barre, floor barre, Pilates and Yoga.
6:30-7:30pm Adult Jazz-A blend ofJazz dance technique dating as far back as Bob Fosse to contemporary styles such as Mia Michaels.
7:30-8:30pm Burlesque 101-The basics of a historic style of dance, merging sultry moves, tease and sass.
Wednesdays
10:00-11:00am Boot Camp! -Cardio, plyometrics, strength and endurance training, may include some outside activity.
12:00-1:00pm The Mix Technique TM- A 60-minute workout class blending elements of Ballet barre, floor barre, Pilates and Yoga.
1:00-2:00pm Eclectic Yoga-A blend of Hatha, Ashtanga, Vinyasa and Iyengar. 4:15-5:15pm Teen Yoga* (starts 9/9/09)-A class specifically for the teen Yogini. This open level Yoga class will introduce new students to Yoga and challenge practicing teens with new elements. Great for concentration.
5:15-6:15pm Yoked Yoga-A power Yoga class with weights. Take your Yoga to the next level!
6:30-7:30pm Stretch It-Work on flexibility with this hour-long stretch focus class. Muscles need flexibility to prevent injury just as much as they need to be worked for strength and endurance. How limber are you?
7:30-8:30pm Funky Yoga-A class for those who want to try Yoga and need a faster energy pace. Great for beginners and seasoned Yoginis.
Thursdays
4:15-5:15pm Teen Jazz* (starts 9/10/09)-A class specifically for the teen dancer. This open level Jazz class will work on technique, style and dance job preparation.
5:15-6:15pm Boot Camp! -Cardio, plyometrics, strength and endurance training, may include some outside activity.
6:30-7:30pm Cardio Cha-Cha-Basic Cha-Cha combinations set to raise the heart rate and leave you sweating! No partner needed.
7:30-8:30pm Ambient Yoga-Relaxing ambience. Restorative asanas to end a busy day. Come chill...
Fridays
4:45-5:15pm Meditation-A 30 min. class devoted strictly to meditation for clearing the mind, body and soul. All levels welcome. Pay-what-you-can.
5:15-6:15pm Ambient Yoga-Relaxing ambience. Restorative asanas to end a busy day. Come chill...
Saturdays
10:00-11:00am Boot Camp! -Cardio, plyometrics, strength and endurance training, may include some outside activity.
The Little Ones Program (STARTS 9/12/09):Little Combo, Little Hop and Little Yoga are 45 minute-long classes. 8-week sessions, must pre-pay/pre-register. Must have at least 2 students for each class to run.
Observation from inside the studio is not permitted. Viewers must observe from window at all times.
11:15-12:00pm Little Yoga-A class for parents and their child (age 4-8) Child must attend class with one of their parents.12:00-12:45pm Little Combo-A mixture of Ballet, Jazz and tumbling basics (age 4 and up).12:45-1:30pm Little Hop-A mixture of hip-hop basics and learning shapes, lines and precision (age 4 and up).
[CLOSED SUNDAYS]
Observation from inside the studio is not permitted. Viewers must observe from window at all times.
About LMG Dance and Fitness
LMG Dance and Fitness is your one-stop-shop for Yoga, Dance and Personal Training.
At MIX, you will find many different classes ranging from Yoga, Dance, Boot Camps, The Mix Technique (a new class offered exclusively at MIX), personal training and our new "Little Ones" program (dancers age 4 and up).
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YOUR FIRST CLASS IS FREE!!!
Adult Package Rates:No pre-registration needed. On-going classes.Drop-in rate (single class) $10
5 class package-$45
10 class package-$85
15 class package-$125
The Little Ones Program:Little Yoga, Little Combo and Little Hop (each 45 min. classes)Must pre-register for each ($70 for 8 wk sessions)Must have 2 students, per session, to run.
Personal Training sessions:One-hour personal training session (in-studio): $65/hr24-hr cancellation policy. Please call 619.889.0061 to schedule! Packages available.
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We thank you, our clientele and students, for your continued support. Peace and health, LMG Dance and Fitness
info@LMGdanceandfitness.com
LMG Dance and Fitness blog:
Please visit my blog "Fit-Ful" Fridays:
http://lmgdanceandfitness.blogspot.com/
For the latest in health, fitness, nutrition, stress relief and everyday life tips! A new blog is posted every Friday.
May the "fit" be with you!
LMG DANCE AND FITNESS has been nominated as one of San Diego's best businesses in the 2009 Best of the 10news.com A-List contest. Voting begins Monday, July 13 and runs through Friday, September 4. What is the 10news.com A-List?
The 10news.com A-List kicks off with an 8-week contest to find the best businesses in the San Diego area
San Diego insiders come to vote for and recommend their favorite businesses
The 10news.com A-List is the leading source for the insider's scoop Get ready; voting begins in 2 weeks, and this business is competing in the Gym category.
Quick Links
Please check out my official website for upcoming studio details!
www.LMGdanceandfitness.com
Much love to my web designer and logo designer! www.DJRue.com
www.ChrisChaseDesign.com
Join Our Mailing List!
First Class Free! Bring this coupon and receive your first MIX class free.
Our Grand Opening will include free demo classes. This coupon can be used during your first actual, full length class with us at our new location!
GRAND OPENING DAY: August 8th, 2009!!!
One time use-Valid 8/10/2009 and later. Single class only. Excludes "Little Ones" program and personal training.
Does not discount package price.
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LMG Dance and Fitness 4836 Rolando Blvd. San Diego CA 92115
Peace and health!
Lesa
http://www.lmgdanceandfitness.com/
