Growing up, like everyone else, I had thoughts/ideas on where I imagined I would be at this point in my life. Adulthood. I planned every little step and found that the steps I didn't plan where the ones I enjoyed the most or ended up being the most fitting. To this day, whether it is society, my teenage version of myself or things I hear from others-there is that small part of me that ponders "Is this where I should be right now?...Should I be in a different place? What would so-and-so think of where I was in my life at this moment"...
Well enough is enough. As I ponder this thought for myself, I share it with you too-to also ponder. I would like to take those thoughts and kick them into space...RELEASE of expectations, RELEASE of limitations, RELEASE of confinement, RELEASE of judgement, RELEASE of ego...release.
Because honestly...who cares? There's no tally at the end, or scorekeeper if you will, telling you what you missed or didn't get done. Everyone has their own journey.
This is so true. So whether you think you are where you need to be in your life at this exact moment in time, or not...Just BE.
Be your best version of yourself, because NO one else can be you.
Live for the experience and the growth you can achieve. Ego is one of the most dangerous things out there...It can start wars.
So let it go. Breathe...and release! Enjoy :)
Visit us at our new studio location: MIX 4836 Rolando Blvd. SD, CA 92115 www.lmgdanceandfitness.com
Monday, September 27, 2010
Thursday, July 22, 2010
"Train Well, Dance Well, Live Well"
Howdy all!
I hope all is prosperous. Here is some new info re: my blog.
My blog will now be a monthly blog with fitness, wellness and success tips. I hope to continue bringing you new ideas to incorporate into your daily routines. I am also working on a Utube site so that you can "see" some of the exercises I recommend trying to find the best version of yourself!
Peace and Health!
Lesa
Owner
MIX
4836 Rolando Blvd. SD, CA 92115http://www.lmgdanceandfitness.com/
I hope all is prosperous. Here is some new info re: my blog.
My blog will now be a monthly blog with fitness, wellness and success tips. I hope to continue bringing you new ideas to incorporate into your daily routines. I am also working on a Utube site so that you can "see" some of the exercises I recommend trying to find the best version of yourself!
Peace and Health!
Lesa
Owner
MIX
4836 Rolando Blvd. SD, CA 92115http://www.lmgdanceandfitness.com/
Friday, May 21, 2010
Listen to your gut.
The satisfaction that comes from knowing you pushed yourself to do something challenging, scary and invigorating is immeasurable. When your gut tells you that something is too difficult or beyond your realm of capability, this is when you must break through your comfort zone and make it your reality. -Lesa G. Williams
Peace and health!
Visit us at our new studio location:MIX 4836 Rolando Blvd. SD, CA 92115http://www.lmgdanceandfitness.com/
Peace and health!
Visit us at our new studio location:MIX 4836 Rolando Blvd. SD, CA 92115http://www.lmgdanceandfitness.com/
Monday, March 22, 2010
"Fit-Ful" Friday blog for 3/26/10
Please visit MIX at this years San Diego IndieFest!
I will be hosting 5 min yoga and The MIX Technique demonstrations on the hour!
This Saturday 3/27 in the Acoustic Stage Area (MIX, the studio, will be closed).
www.SDIndiefest.com
Also, we will be OPEN on Sunday 3/28 for our community's neighborhood fair.
FREE Boot Camp! at 11am and FREE The MIX Technique at 12pm (space is limited, please email info@LMGDANCEANDFITNESS.com to register).
See you there!
Lesa
"Fit-Ful" is a term created by Lesa which means, the union of fitness and beauty from within (FITness and beautiFUL). Working on fitness to incorporate improved health and self-esteem along with working on internal beauty by developing connections to self image, spirituality of life and society's connection. Beauty from within is much more important than external beauty. How we treat ourselves and others speaks deeper than what clothes we wear.
This is truly beautiful.
Peace and health!
Lesa
Visit us at our new studio location:
MIX
4836 Rolando Blvd. SD, CA 92115
http://www.lmgdanceandfitness.com/
I will be hosting 5 min yoga and The MIX Technique demonstrations on the hour!
This Saturday 3/27 in the Acoustic Stage Area (MIX, the studio, will be closed).
www.SDIndiefest.com
Also, we will be OPEN on Sunday 3/28 for our community's neighborhood fair.
FREE Boot Camp! at 11am and FREE The MIX Technique at 12pm (space is limited, please email info@LMGDANCEANDFITNESS.com to register).
See you there!
Lesa
"Fit-Ful" is a term created by Lesa which means, the union of fitness and beauty from within (FITness and beautiFUL). Working on fitness to incorporate improved health and self-esteem along with working on internal beauty by developing connections to self image, spirituality of life and society's connection. Beauty from within is much more important than external beauty. How we treat ourselves and others speaks deeper than what clothes we wear.
This is truly beautiful.
Peace and health!
Lesa
Visit us at our new studio location:
MIX
4836 Rolando Blvd. SD, CA 92115
http://www.lmgdanceandfitness.com/
"Fit-Ful" Friday blog for 3/19/10
New MIX Wear is in!!!
Come take class and check out the new apparel...look fierce, feel fierce!!!
"Fit-Ful" is a term created by Lesa which means, the union of fitness and beauty from within (FITness and beautiFUL). Working on fitness to incorporate improved health and self-esteem along with working on internal beauty by developing connections to self image, spirituality of life and society's connection. Beauty from within is much more important than external beauty. How we treat ourselves and others speaks deeper than what clothes we wear.
This is truly beautiful.
Peace and health!
Lesa
Visit us at our new studio location:
MIX
4836 Rolando Blvd. SD, CA 92115
http://www.lmgdanceandfitness.com/
Come take class and check out the new apparel...look fierce, feel fierce!!!
"Fit-Ful" is a term created by Lesa which means, the union of fitness and beauty from within (FITness and beautiFUL). Working on fitness to incorporate improved health and self-esteem along with working on internal beauty by developing connections to self image, spirituality of life and society's connection. Beauty from within is much more important than external beauty. How we treat ourselves and others speaks deeper than what clothes we wear.
This is truly beautiful.
Peace and health!
Lesa
Visit us at our new studio location:
MIX
4836 Rolando Blvd. SD, CA 92115
http://www.lmgdanceandfitness.com/
"Fit-Ful" Friday blog for 3/12/10
Live in the moment.
Taste the food you are eating.
Breathe in deeply.
Listen to the person who is talking to you.
Choose your words wisely.
Participate.
Be alive.
Enjoy.
"Fit-Ful" is a term created by Lesa which means, the union of fitness and beauty from within (FITness and beautiFUL). Working on fitness to incorporate improved health and self-esteem along with working on internal beauty by developing connections to self image, spirituality of life and society's connection. Beauty from within is much more important than external beauty. How we treat ourselves and others speaks deeper than what clothes we wear.
This is truly beautiful.
Peace and health!
Lesa
Visit us at our new studio location:
MIX
4836 Rolando Blvd. SD, CA 92115
http://www.lmgdanceandfitness.com/
Taste the food you are eating.
Breathe in deeply.
Listen to the person who is talking to you.
Choose your words wisely.
Participate.
Be alive.
Enjoy.
"Fit-Ful" is a term created by Lesa which means, the union of fitness and beauty from within (FITness and beautiFUL). Working on fitness to incorporate improved health and self-esteem along with working on internal beauty by developing connections to self image, spirituality of life and society's connection. Beauty from within is much more important than external beauty. How we treat ourselves and others speaks deeper than what clothes we wear.
This is truly beautiful.
Peace and health!
Lesa
Visit us at our new studio location:
MIX
4836 Rolando Blvd. SD, CA 92115
http://www.lmgdanceandfitness.com/
"Fit-Ful" Friday blog for 3/5/10
The effects of Yoga on concentration:
I am doing my graduate research on the effects of Yoga on concentration.
I am looking for college students (all ages) who have taken yoga, to participate in filling out a survey. Please email me at info@LMGDANCEANDFITNESS.com to participate.
Thanks!
Lesa
"Fit-Ful" is a term created by Lesa which means, the union of fitness and beauty from within (FITness and beautiFUL). Working on fitness to incorporate improved health and self-esteem along with working on internal beauty by developing connections to self image, spirituality of life and society's connection. Beauty from within is much more important than external beauty. How we treat ourselves and others speaks deeper than what clothes we wear.
This is truly beautiful.
Peace and health!
Lesa
Visit us at our new studio location:
MIX
4836 Rolando Blvd. SD, CA 92115
http://www.lmgdanceandfitness.com/
I am doing my graduate research on the effects of Yoga on concentration.
I am looking for college students (all ages) who have taken yoga, to participate in filling out a survey. Please email me at info@LMGDANCEANDFITNESS.com to participate.
Thanks!
Lesa
"Fit-Ful" is a term created by Lesa which means, the union of fitness and beauty from within (FITness and beautiFUL). Working on fitness to incorporate improved health and self-esteem along with working on internal beauty by developing connections to self image, spirituality of life and society's connection. Beauty from within is much more important than external beauty. How we treat ourselves and others speaks deeper than what clothes we wear.
This is truly beautiful.
Peace and health!
Lesa
Visit us at our new studio location:
MIX
4836 Rolando Blvd. SD, CA 92115
http://www.lmgdanceandfitness.com/
"Fit-Ful" Friday blog for 2/26/10
The AB Corset:
Pull your stomach muscles in at all times and work on your core in the easiest form.
Belly button in towards the spine!
For your weekly reminder: Take the new ABS MIX class offered at MIX on Saturdays 12-1pm.
AN HOUR OF ABS!!!!!!!!!!!
Your bikini/speedo is calling.
Lesa
"Fit-Ful" is a term created by Lesa which means, the union of fitness and beauty from within (FITness and beautiFUL). Working on fitness to incorporate improved health and self-esteem along with working on internal beauty by developing connections to self image, spirituality of life and society's connection. Beauty from within is much more important than external beauty. How we treat ourselves and others speaks deeper than what clothes we wear.
This is truly beautiful.
Peace and health!
Lesa
Visit us at our new studio location:
MIX
4836 Rolando Blvd. SD, CA 92115
http://www.lmgdanceandfitness.com/
Pull your stomach muscles in at all times and work on your core in the easiest form.
Belly button in towards the spine!
For your weekly reminder: Take the new ABS MIX class offered at MIX on Saturdays 12-1pm.
AN HOUR OF ABS!!!!!!!!!!!
Your bikini/speedo is calling.
Lesa
"Fit-Ful" is a term created by Lesa which means, the union of fitness and beauty from within (FITness and beautiFUL). Working on fitness to incorporate improved health and self-esteem along with working on internal beauty by developing connections to self image, spirituality of life and society's connection. Beauty from within is much more important than external beauty. How we treat ourselves and others speaks deeper than what clothes we wear.
This is truly beautiful.
Peace and health!
Lesa
Visit us at our new studio location:
MIX
4836 Rolando Blvd. SD, CA 92115
http://www.lmgdanceandfitness.com/
"Fit-Ful" Friday blog for 2/19/10
Become a Fan of MIX on FaceBook to stay up to date on studio information!
See you on the dancefloor!
Lesa
"Fit-Ful" is a term created by Lesa which means, the union of fitness and beauty from within (FITness and beautiFUL). Working on fitness to incorporate improved health and self-esteem along with working on internal beauty by developing connections to self image, spirituality of life and society's connection. Beauty from within is much more important than external beauty. How we treat ourselves and others speaks deeper than what clothes we wear.
This is truly beautiful.
Peace and health!
Lesa
Visit us at our new studio location:
MIX
4836 Rolando Blvd. SD, CA 92115
http://www.lmgdanceandfitness.com/
See you on the dancefloor!
Lesa
"Fit-Ful" is a term created by Lesa which means, the union of fitness and beauty from within (FITness and beautiFUL). Working on fitness to incorporate improved health and self-esteem along with working on internal beauty by developing connections to self image, spirituality of life and society's connection. Beauty from within is much more important than external beauty. How we treat ourselves and others speaks deeper than what clothes we wear.
This is truly beautiful.
Peace and health!
Lesa
Visit us at our new studio location:
MIX
4836 Rolando Blvd. SD, CA 92115
http://www.lmgdanceandfitness.com/
"Fit-Ful" Friday blog for 2/12/10
"With L-O-V-E".
Keep your words sweet, in case you need to swallow them.
Empathy keeps your heart open.
Treat everyone as though they were family...and see how your perspective changes.
"Fit-Ful" is a term created by Lesa which means, the union of fitness and beauty from within (FITness and beautiFUL). Working on fitness to incorporate improved health and self-esteem along with working on internal beauty by developing connections to self image, spirituality of life and society's connection. Beauty from within is much more important than external beauty. How we treat ourselves and others speaks deeper than what clothes we wear.
This is truly beautiful.
Peace and health!
Lesa
Visit us at our new studio location:
MIX
4836 Rolando Blvd. SD, CA 92115
http://www.lmgdanceandfitness.com/
Keep your words sweet, in case you need to swallow them.
Empathy keeps your heart open.
Treat everyone as though they were family...and see how your perspective changes.
"Fit-Ful" is a term created by Lesa which means, the union of fitness and beauty from within (FITness and beautiFUL). Working on fitness to incorporate improved health and self-esteem along with working on internal beauty by developing connections to self image, spirituality of life and society's connection. Beauty from within is much more important than external beauty. How we treat ourselves and others speaks deeper than what clothes we wear.
This is truly beautiful.
Peace and health!
Lesa
Visit us at our new studio location:
MIX
4836 Rolando Blvd. SD, CA 92115
http://www.lmgdanceandfitness.com/
Wednesday, February 3, 2010
"Fit-Ful Friday" for 2/5/10
Valentine's Day Yoga Fun
Come join MIX on Feb. 11th, Thursday at 7:30pm for our special Valentine's Day themed Ambient Yoga class!!!
Bring a sweetheart, friend, family member, or neighbor and receive a delicious Lo-Cal, Reduced Sugar Cupcake Culture treat for taking class!
WWW.CUPCAKE-CULTURE.COM
(Drop-in rate is $10, first class is FREE!).
Something sweet for your body and your tummy (and a healthier version, so you don't have to feel bad about it :)
Mark you calendar: 2/11/10...7:30pm @ MIX.
<3
L
"Fit-Ful" is a term created by Lesa which means, the union of fitness and beauty from within (FITness and beautiFUL). Working on fitness to incorporate improved health and self-esteem along with working on internal beauty by developing connections to self image, spirituality of life and society's connection. Beauty from within is much more important than external beauty. How we treat ourselves and others speaks deeper than what clothes we wear.
This is truly beautiful.
Peace and health!
Lesa
Visit us at our new studio location:
MIX
4836 Rolando Blvd. SD, CA 92115
http://www.lmgdanceandfitness.com/
Come join MIX on Feb. 11th, Thursday at 7:30pm for our special Valentine's Day themed Ambient Yoga class!!!
Bring a sweetheart, friend, family member, or neighbor and receive a delicious Lo-Cal, Reduced Sugar Cupcake Culture treat for taking class!
WWW.CUPCAKE-CULTURE.COM
(Drop-in rate is $10, first class is FREE!).
Something sweet for your body and your tummy (and a healthier version, so you don't have to feel bad about it :)
Mark you calendar: 2/11/10...7:30pm @ MIX.
<3
L
"Fit-Ful" is a term created by Lesa which means, the union of fitness and beauty from within (FITness and beautiFUL). Working on fitness to incorporate improved health and self-esteem along with working on internal beauty by developing connections to self image, spirituality of life and society's connection. Beauty from within is much more important than external beauty. How we treat ourselves and others speaks deeper than what clothes we wear.
This is truly beautiful.
Peace and health!
Lesa
Visit us at our new studio location:
MIX
4836 Rolando Blvd. SD, CA 92115
http://www.lmgdanceandfitness.com/
"Fit-Ful Friday" for 1/29/10
Is your new year's resolution not working?
You haven't been to MIX then.
We have classes ranging from Boot Camp!, Yoga, Cardio Dance classes and my creation (patent pending) The MIX Technique---a lovely blend of Yoga, Ballet basics and Pilates.
We are San Diego's newest, intimate Yoga, Dance and Fitness studio.
We welcome men and women and are currently accepting enrollment for the re-release of our Little Ones Summer Session! (July 2010).
Check out our website and click Studio Info for details. You can also print up a schedule by clicking on PDF: www.LMGDANCEANDFITNESS.com Hope to see you soon---First class FREE, only $10 after!
Peace and health!
L
"Fit-Ful" is a term created by Lesa which means, the union of fitness and beauty from within (FITness and beautiFUL). Working on fitness to incorporate improved health and self-esteem along with working on internal beauty by developing connections to self image, spirituality of life and society's connection. Beauty from within is much more important than external beauty. How we treat ourselves and others speaks deeper than what clothes we wear.
This is truly beautiful.
Peace and health!
Lesa
Visit us at our new studio location:
MIX
4836 Rolando Blvd. SD, CA 92115
http://www.lmgdanceandfitness.com/
You haven't been to MIX then.
We have classes ranging from Boot Camp!, Yoga, Cardio Dance classes and my creation (patent pending) The MIX Technique---a lovely blend of Yoga, Ballet basics and Pilates.
We are San Diego's newest, intimate Yoga, Dance and Fitness studio.
We welcome men and women and are currently accepting enrollment for the re-release of our Little Ones Summer Session! (July 2010).
Check out our website and click Studio Info for details. You can also print up a schedule by clicking on PDF: www.LMGDANCEANDFITNESS.com Hope to see you soon---First class FREE, only $10 after!
Peace and health!
L
"Fit-Ful" is a term created by Lesa which means, the union of fitness and beauty from within (FITness and beautiFUL). Working on fitness to incorporate improved health and self-esteem along with working on internal beauty by developing connections to self image, spirituality of life and society's connection. Beauty from within is much more important than external beauty. How we treat ourselves and others speaks deeper than what clothes we wear.
This is truly beautiful.
Peace and health!
Lesa
Visit us at our new studio location:
MIX
4836 Rolando Blvd. SD, CA 92115
http://www.lmgdanceandfitness.com/
"Fit-Ful Friday" for 1/22/10
Technique is EXTREMELY important!
HOW you workout is just as important as WHAT type of workout you do!
I know-It sounds like a riddle.
Think of it this way: You can do a workout and not see results because your body is not in the correct alignment, you are not pushing hard enough, shying away from the burn or working out too infrequently.
If you apply great technique, workout consistently and embrace the burn (cardio and muscle strength work) you will see results!
Also, as students, be aware of your instructor's experience and knowledge. There are many glorified teachers out there who teach ONLY because it is their workout for the day! WRONG!
Do your research! Make sure your teacher has vast experience, knowledge and passion for their craft of fitness, health, yoga or dance. It should be something they live---not just a hobby.
May the force be with you!
L
"Fit-Ful" is a term created by Lesa which means, the union of fitness and beauty from within (FITness and beautiFUL). Working on fitness to incorporate improved health and self-esteem along with working on internal beauty by developing connections to self image, spirituality of life and society's connection. Beauty from within is much more important than external beauty. How we treat ourselves and others speaks deeper than what clothes we wear.
This is truly beautiful.
Peace and health!
Lesa
Visit us at our new studio location:
MIX
4836 Rolando Blvd. SD, CA 92115
http://www.lmgdanceandfitness.com/
HOW you workout is just as important as WHAT type of workout you do!
I know-It sounds like a riddle.
Think of it this way: You can do a workout and not see results because your body is not in the correct alignment, you are not pushing hard enough, shying away from the burn or working out too infrequently.
If you apply great technique, workout consistently and embrace the burn (cardio and muscle strength work) you will see results!
Also, as students, be aware of your instructor's experience and knowledge. There are many glorified teachers out there who teach ONLY because it is their workout for the day! WRONG!
Do your research! Make sure your teacher has vast experience, knowledge and passion for their craft of fitness, health, yoga or dance. It should be something they live---not just a hobby.
May the force be with you!
L
"Fit-Ful" is a term created by Lesa which means, the union of fitness and beauty from within (FITness and beautiFUL). Working on fitness to incorporate improved health and self-esteem along with working on internal beauty by developing connections to self image, spirituality of life and society's connection. Beauty from within is much more important than external beauty. How we treat ourselves and others speaks deeper than what clothes we wear.
This is truly beautiful.
Peace and health!
Lesa
Visit us at our new studio location:
MIX
4836 Rolando Blvd. SD, CA 92115
http://www.lmgdanceandfitness.com/
"Fit-Ful Friday" for 1/15/10
SUPPORT:
There is something to be said about the people around you and the support we give and receive from each other.
You are your number one fan (and if that doesn't apply today-make it apply).
Remember, it takes support to give support. Share this feeling with your family and friends.
People who feel supported perform better in all areas of life.
Many times, we find we are very busy, but you must make time for what you love.
Good luck!
L
"Fit-Ful" is a term created by Lesa which means, the union of fitness and beauty from within (FITness and beautiFUL). Working on fitness to incorporate improved health and self-esteem along with working on internal beauty by developing connections to self image, spirituality of life and society's connection. Beauty from within is much more important than external beauty. How we treat ourselves and others speaks deeper than what clothes we wear.
This is truly beautiful.
Peace and health!
Lesa
Visit us at our new studio location:
MIX
4836 Rolando Blvd. SD, CA 92115
http://www.lmgdanceandfitness.com/
There is something to be said about the people around you and the support we give and receive from each other.
You are your number one fan (and if that doesn't apply today-make it apply).
Remember, it takes support to give support. Share this feeling with your family and friends.
People who feel supported perform better in all areas of life.
Many times, we find we are very busy, but you must make time for what you love.
Good luck!
L
"Fit-Ful" is a term created by Lesa which means, the union of fitness and beauty from within (FITness and beautiFUL). Working on fitness to incorporate improved health and self-esteem along with working on internal beauty by developing connections to self image, spirituality of life and society's connection. Beauty from within is much more important than external beauty. How we treat ourselves and others speaks deeper than what clothes we wear.
This is truly beautiful.
Peace and health!
Lesa
Visit us at our new studio location:
MIX
4836 Rolando Blvd. SD, CA 92115
http://www.lmgdanceandfitness.com/
"Fit-Ful Friday" for 1/8/10
Come train with us and see what all the hype is about :)
"Fit-Ful" is a term created by Lesa which means, the union of fitness and beauty from within (FITness and beautiFUL). Working on fitness to incorporate improved health and self-esteem along with working on internal beauty by developing connections to self image, spirituality of life and society's connection. Beauty from within is much more important than external beauty. How we treat ourselves and others speaks deeper than what clothes we wear. This is truly beautiful.
Peace and health!
Lesa
Visit us at our new studio location:
MIX
4836 Rolando Blvd. SD, CA 92115
http://www.lmgdanceandfitness.com/
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