Keep your workout fresh by taking class at MIX!
First class FREE (SD residents only, please).
Only $10 after that...drop-in when you can!
Resolutions are kept at MIX.
The online schedule is accurate through Dec. 30th, with the additional changes listed below:
*Thurs 6:30pm Cardio Cha-Cha is now The Mix Technique
*Little Yoga and Little Combo are cancelled until further notice
*Friday 5:30pm Adult Jazz Dance and 6:30pm Ambient Yoga will be moving to a new day/time.
No class 12/18/09.
New MIX schedule comes out at the end of Dec so that you can prepare your new routine for 2010!
Thanks for your understanding and patience.
Healthy Holidays!
Lesa
"Fit-Ful" is a term created by Lesa which means, the union of fitness and beauty from within (FITness and beautiFUL). Working on fitness to incorporate improved health and self-esteem along with working on internal beauty by developing connections to self image, spirituality of life and society's connection. Beauty from within is much more important than external beauty. How we treat ourselves and others speaks deeper than what clothes we wear.
This is truly beautiful.
Peace and health!
Lesa
Visit us at our new studio location:
MIX
4836 Rolando Blvd. SD, CA 92115
http://www.lmgdanceandfitness.com/
Friday, December 11, 2009
"Fit-Ful Fridays" blog for 12/11/09
Acceptance VS. Resistance...
Maybe you've seen the movie "Yes Man!".
If you have not, it is one that I recommend. Not just for the pure comedy that is Jim Carey, but for the education.
From personal experience, I have found that when I enter a situation with acceptance, I find better results. Inside, I might be thinking "there is no way this is going to work". However, if I've approached from a positive standpoint-the result can be amazing. Maybe one that I hadn't imagined for myself. Yet, with acceptance I find an new experience that my "self" may not have allowed me to take.
On the opposite end of the spectrum...there is resistance. Entering a situation with resistance causes the body to become tense: increased heart rate, head pressure, lack of energy, hypertension...the list goes on.
I have found that resistance can sometimes lead to an unneccessary battle...against the law of fate. Things happen for a reason. Being able to let go and take the ride can be difficult but invigorating at the same time. Imagine a rollar coaster...going up, you may wonder "why did I willingly get on this ride?"...everyone has their own experience during the ride...some people laugh, cry, vomit...but, the way down is a rush. Some people close their eyes, put their hands up, want to see the view at the top...
Most of the time, at the end of the ride you are glad you did it. Maybe you overcame a fear. Maybe you had the best time ever. Maybe you decide to never ride again.
But...bottom line, you did it.
Next time someone asks you for something, try answering with acceptance. It doesn't mean that you need to say yes to everything. But, rather than saying no all of the time...try yes.
"Maybe" or "Let me get back to you" can work if you have a hard time switching to yes.
See what your experience is with your new found reaction of acceptance.
With love,
Lesa
"Fit-Ful" is a term created by Lesa which means, the union of fitness and beauty from within (FITness and beautiFUL). Working on fitness to incorporate improved health and self-esteem along with working on internal beauty by developing connections to self image, spirituality of life and society's connection. Beauty from within is much more important than external beauty. How we treat ourselves and others speaks deeper than what clothes we wear.
This is truly beautiful.
Peace and health!
Lesa
Visit us at our new studio location:
MIX
4836 Rolando Blvd. SD, CA 92115
http://www.lmgdanceandfitness.com/
Maybe you've seen the movie "Yes Man!".
If you have not, it is one that I recommend. Not just for the pure comedy that is Jim Carey, but for the education.
From personal experience, I have found that when I enter a situation with acceptance, I find better results. Inside, I might be thinking "there is no way this is going to work". However, if I've approached from a positive standpoint-the result can be amazing. Maybe one that I hadn't imagined for myself. Yet, with acceptance I find an new experience that my "self" may not have allowed me to take.
On the opposite end of the spectrum...there is resistance. Entering a situation with resistance causes the body to become tense: increased heart rate, head pressure, lack of energy, hypertension...the list goes on.
I have found that resistance can sometimes lead to an unneccessary battle...against the law of fate. Things happen for a reason. Being able to let go and take the ride can be difficult but invigorating at the same time. Imagine a rollar coaster...going up, you may wonder "why did I willingly get on this ride?"...everyone has their own experience during the ride...some people laugh, cry, vomit...but, the way down is a rush. Some people close their eyes, put their hands up, want to see the view at the top...
Most of the time, at the end of the ride you are glad you did it. Maybe you overcame a fear. Maybe you had the best time ever. Maybe you decide to never ride again.
But...bottom line, you did it.
Next time someone asks you for something, try answering with acceptance. It doesn't mean that you need to say yes to everything. But, rather than saying no all of the time...try yes.
"Maybe" or "Let me get back to you" can work if you have a hard time switching to yes.
See what your experience is with your new found reaction of acceptance.
With love,
Lesa
"Fit-Ful" is a term created by Lesa which means, the union of fitness and beauty from within (FITness and beautiFUL). Working on fitness to incorporate improved health and self-esteem along with working on internal beauty by developing connections to self image, spirituality of life and society's connection. Beauty from within is much more important than external beauty. How we treat ourselves and others speaks deeper than what clothes we wear.
This is truly beautiful.
Peace and health!
Lesa
Visit us at our new studio location:
MIX
4836 Rolando Blvd. SD, CA 92115
http://www.lmgdanceandfitness.com/
"Fit-Ful Fridays" blog for 12/4/09
The quote is true:
Whether you think you can or you think you can't...you're right.
"Fit-Ful" is a term created by Lesa which means, the union of fitness and beauty from within (FITness and beautiFUL). Working on fitness to incorporate improved health and self-esteem along with working on internal beauty by developing connections to self image, spirituality of life and society's connection. Beauty from within is much more important than external beauty. How we treat ourselves and others speaks deeper than what clothes we wear.
This is truly beautiful.
Peace and health!
Lesa
Visit us at our new studio location:
MIX
4836 Rolando Blvd. SD, CA 92115
http://www.lmgdanceandfitness.com/
Whether you think you can or you think you can't...you're right.
"Fit-Ful" is a term created by Lesa which means, the union of fitness and beauty from within (FITness and beautiFUL). Working on fitness to incorporate improved health and self-esteem along with working on internal beauty by developing connections to self image, spirituality of life and society's connection. Beauty from within is much more important than external beauty. How we treat ourselves and others speaks deeper than what clothes we wear.
This is truly beautiful.
Peace and health!
Lesa
Visit us at our new studio location:
MIX
4836 Rolando Blvd. SD, CA 92115
http://www.lmgdanceandfitness.com/
"Fit-Ful Fridays" blog for 11/27/09
A special "Thank you" to everyone who participated in MIX's first, annual Gratitude Wednesday event.
I hope you take the time to stop, enjoy your family and reflect.
Om Nama Shivayah.
Lesa
"Fit-Ful" is a term created by Lesa which means, the union of fitness and beauty from within (FITness and beautiFUL). Working on fitness to incorporate improved health and self-esteem along with working on internal beauty by developing connections to self image, spirituality of life and society's connection. Beauty from within is much more important than external beauty. How we treat ourselves and others speaks deeper than what clothes we wear.
This is truly beautiful.
Peace and health!
Lesa
Visit us at our new studio location:
MIX
4836 Rolando Blvd. SD, CA 92115
http://www.lmgdanceandfitness.com/
I hope you take the time to stop, enjoy your family and reflect.
Om Nama Shivayah.
Lesa
"Fit-Ful" is a term created by Lesa which means, the union of fitness and beauty from within (FITness and beautiFUL). Working on fitness to incorporate improved health and self-esteem along with working on internal beauty by developing connections to self image, spirituality of life and society's connection. Beauty from within is much more important than external beauty. How we treat ourselves and others speaks deeper than what clothes we wear.
This is truly beautiful.
Peace and health!
Lesa
Visit us at our new studio location:
MIX
4836 Rolando Blvd. SD, CA 92115
http://www.lmgdanceandfitness.com/
"Fit-Ful Fridays" blog for 11/20/09
“Let us be grateful to people who make us happy; They are the charming gardeners who make our souls blossom”.
-MARCEL PROUST
Please join MIX as we celebrate life, the ability to move and each other on Wednesday November 25th, 2009 (before Thanksgiving).
ALL classes this day are FREE.
It’s our “Thank You” to our students and the community of San Diego.
11/25/09 Class schedule:
10:00am---Boot Camp!
5:30pm---Stretch It
6:30pm---The Mix Technique
7:30pm---Funky Yoga
Please visit www.LMGDANCEANDFITNESS.com and select the INFO tab for class descriptions (and current studio schedule).
Namaste Om Shanti,
Lesa
Owner MIX/LMG Dance and Fitness
"Fit-Ful" is a term created by Lesa which means, the union of fitness and beauty from within (FITness and beautiFUL). Working on fitness to incorporate improved health and self-esteem along with working on internal beauty by developing connections to self image, spirituality of life and society's connection. Beauty from within is much more important than external beauty. How we treat ourselves and others speaks deeper than what clothes we wear.
This is truly beautiful.
Peace and health!
Lesa
Visit us at our new studio location:
MIX
4836 Rolando Blvd. SD, CA 92115
http://www.lmgdanceandfitness.com/
-MARCEL PROUST
Please join MIX as we celebrate life, the ability to move and each other on Wednesday November 25th, 2009 (before Thanksgiving).
ALL classes this day are FREE.
It’s our “Thank You” to our students and the community of San Diego.
11/25/09 Class schedule:
10:00am---Boot Camp!
5:30pm---Stretch It
6:30pm---The Mix Technique
7:30pm---Funky Yoga
Please visit www.LMGDANCEANDFITNESS.com and select the INFO tab for class descriptions (and current studio schedule).
Namaste Om Shanti,
Lesa
Owner MIX/LMG Dance and Fitness
"Fit-Ful" is a term created by Lesa which means, the union of fitness and beauty from within (FITness and beautiFUL). Working on fitness to incorporate improved health and self-esteem along with working on internal beauty by developing connections to self image, spirituality of life and society's connection. Beauty from within is much more important than external beauty. How we treat ourselves and others speaks deeper than what clothes we wear.
This is truly beautiful.
Peace and health!
Lesa
Visit us at our new studio location:
MIX
4836 Rolando Blvd. SD, CA 92115
http://www.lmgdanceandfitness.com/
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