Sunday, May 31, 2009

"Fit-Ful" Fridays blog for 6/5/09

This is something we should all read at least once a week!

Sent to me from a dear friend...


Written By Regina Brett, 90 years old, of The Plain Dealer, Cleveland , Ohio
"To celebrate growing older, I once wrote the 45 lessons life taught me.
It is the most-requested column I've ever written."


"My odometer rolled over to 90 in August, so here is the column once more:


1. Life isn't fair, but it's still good.

2. When in doubt, just take the next small step.

3. Life is too short to waste time hating anyone.

4. Your job won't take care of you when you are sick. Your friends and parents will. Stay in touch.

5. Pay off your credit cards every month.

6. You don't have to win every argument. Agree to disagree.

7. Cry with someone. It's more healing than crying alone.

8. It's OK to get angry with God. He can take it.

9. Save for retirement starting with your first paycheck.

10. When it comes to chocolate, resistance is futile.

11. Make peace with your past so it won't screw up the present.

12. It's OK to let your children see you cry.

13. Don't compare your life to others. You have no idea what their journey is all about.

14. If a relationship has to be a secret, you shouldn't be in it.

15. Everything can change in the blink of an eye. But don't worry; God never blinks.

16. Take a deep breath. It calms the mind.

17. Get rid of anything that isn't useful, beautiful or joyful.

18. Whatever doesn't kill you really does make you stronger.

19. It's never too late to have a happy childhood. But the second one is up to you and no one else.

20. When it comes to going after what you love in life, don't take no for an answer.

21. Burn the candles, use the nice sheets, wear the fancy lingerie. Don't save it for a special occasion. Today is special.

22. Over prepare, then go with the flow.

23. Be eccentric now. Don't wait for old age to wear purple.

24. The most important sex organ is the brain.

25. No one is in charge of your happiness but you.

26. Frame every so-called disaster with these words 'In five years, will this matter?'

27. Always choose life.

28. Forgive everyone everything.

29. What other people think of you is none of your business.

30. Time heals almost everything. Give time time.

31. However good or bad a situation is, it will change.

32. Don't take yourself so seriously. No one else does.

33. Believe in miracles.

34. God loves you because of who God is, not because of anything you did or didn't do.

35. Don't audit life. Show up and make the most of it now.

36. Growing old beats the alternative -- dying young.

37. Your children get only one childhood.

38. All that truly matters in the end is that you loved.

39. Get outside every day. Miracles are waiting everywhere.

40. If we all threw our problems in a pile and saw everyone else's, we'd grab ours back.

41. Envy is a waste of time. You already have all you need.

42. The best is yet to come.

43. No matter how you feel, get up, dress up and show up.

44. Yield.

45. Life isn't tied with a bow, but it's still a gift.


Its estimated 93% won't forward this. If you are one of the 7% who will, forward this with the title '7%'. I'm in the 7%.Remember that I will always share my spoon with you!Friends are the family that we choose for ourselves".




Peace and health!
Lesa

http://www.lmgdanceandfitness.com/

Sunday, May 24, 2009

"Fit-Ful" Fridays blog for 5/29/09

If Creating A Rockin' Bod Was Easy...
We'd All Have One!


Vince Delmonte, the author of one of the most popular fitness programs online, says in his No nonsense 6 pack quest e-book:

"I want to elaborate on the power of shorter rest intervals, which I believe is the most underestimated variable to maximize metabolism and build muscle. Whether you are training for muscle or fat loss, I can’t recall the last time I saw someone in the gym training with any degree of oxygen debt, or sucking in air, as I prefer to call it. What you do see are people sitting on the bench looking around, chatting up a storm, or talking on their cell phone. It amazes me how many people expect to transform their body without sweating and going into any oxygen debt during their workout."

I never said getting into the best shape of your life is going to be easy.

WORK!

Peace and health!
Lesa

http://www.lmgdanceandfitness.com/

Wednesday, May 20, 2009

"Fit-Ful" Friday blog for 5/22/09

DRIVE
I am often told by clients that they want to "look or feel like they did when they were younger".
The next sentence out of their mouths is, "that's impossible, huh?".
If your thought process stops there, then yes. But it doesn't have to.
One thing to understand is that, yes, as we get older things need more maintenance. The metabolism does slow down. This means, things we used to eat (without seeing negative effects) we need to approach with caution. Maybe we also need to change the workout plan. Remember, you will not do the same workout for the rest of your life. Once plateaus have been reached, time to change up that workout!
I have seen plenty of women (and men) who are considered "older" who look amazing! The question is, what is their drive?
Again...how badly do you want it? That's the determining factor.
Drive...Do you have it?

Peace and health!
Lesa

http://www.lmgdanceandfitness.com/

"Fit-Ful" Friday blog for 5/15/09

Sri K Pattabhi Jois 1915-2009



The following is a post I received from my Yoga certification schools Yahoo group (Yoga Well). I was saddened to hear this news, yet also wanted to share the information with my students and friends. The second portion is a letter from a fellow Yogi-It's nice to hear coming from someone who was able to personally work with this Yoga great.



It is with great sadness that I wish to inform you about the passing of Guruji Sri K Pattabhi Jois. Following a battle with ailing health, he passed today afternoon India time. He was 94. Guruji, as he was fondly know all over the world, was one of Sri T Krishnamacharya' s earlier students in Mysore. He has been instrumental in spreading one of Krishnamcharya' s methods, which is now popularly known as Ashtanga Vinyasa Yoga. He has been one of the most influential teachers of our time. It is our great privilege to have shared this earth with a master of his caliber.



The Krishnamacharya Healing & Yoga Foundation, as well as Krishnamacharya Yoga Mandiram, will be organizing a prayer in his honor on the 19 May 2009, at 6:00 pm at the premises of the Krishnamacharya Yoga Mandiram. We invite everyone to come and participate. TKV Desikachar, who is in Tennessee currently, will organize a prayer meeting there with his group of students. At this difficult moment, it is the best gift we can offer his family. Please feel free to pass this message to your friends and students. Kausthub DesikacharKrishnamcharya Healing & Yoga.



a nice letter from one yogi
Posted by: "Anne"

Tue May 19, 2009 4:26 pm (PDT)


Every time you see someone doing Power Yoga, Flow Yoga, or Vinyasa Yoga... ... it can almost inevitably be traced back in tradition to Pattabhi Jois,the modern master of Ashtanga Yoga who lived and taught in Mysore, India for the majority of his life. Ashtanga Yoga has been my primary practice for many many years, and it's amazing to think how this simple structured, series of postures can spread organically throughout the world... ... all because this one man got up every morning in his dusty Indian village and taught however many students were there to learn.In the old days, I'm told there were just a few students - a dozen at most -at 5 a.m. for practice. When I was in Mysore last (2006), there were nearly 200, and at 90 years old Pattabhi Jois was still helping me (and everyone else) drop back.



He was still squishing us flat in forward bends. And still doing the morning chant with a big booming voice. What a simple, incredible life. A yoga practice is ever-growing and changing thing, just like life, but it's pretty cool when one guy and his tradition stay still throughout it all.That's the power of focus. The power of clarity. And most of all, the power of practice. A big collective "thank you" is in order to the most influential yoga teacher of our time who has passed today.



Stay bendy, Lucas

YOGABODY

"Practice and all is coming..." - Sri K. Pattabhi Jois

http://www.youtube. com/watch? v=uQGRq00xqbI





Peace and health!
Lesa

http://www.lmgdanceandfitness.com/

Wednesday, May 6, 2009

"Fit-Ful" Friday blog for 5/8/09


NO
If I listened to everyone who told me "no"...I wouldn't be where I am today. For that, I am thankful. I am thankful for the challenge. Now, when someone tells me "no", I am determined to prove I can make it "yes". As long as you believe in yourself, stay motivated, have a support system of positive energy and take time for yourself---You can achieve anything.
Losing weight, finishing school, starting a business, staying connected with friends and family, jogging five more minutes, completing a marathon...the options are endless! Meditate on it, visualize yourself achieving it, plan it, talk about it...then, DO IT!
People are going to tell you "no". This is reality. Whether you listen to them or not is up to you.
YES!


"Fit-Ful" is a term created by Lesa which means, the union of fitness and beauty from within (FITness and beautiFUL). Working on fitness to incorporate improved health and self-esteem along with working on internal beauty by developing connections to self image, spirituality of life and society's connection. Beauty from within is much more important than external beauty. How we treat ourselves and others speaks deeper than what clothes we wear.

This is truly beautiful.

Peace and health!
Lesa

http://www.lmgdanceandfitness.com/

'Fit-Ful" Friday blog for 5/1/09

Pre-Judgement
"Judging a book by it's cover can lead to illiteracy"
-Lesa G. Williams
Sometimes, we judge before we truly know enough about a situation or a person. Think of all of the things you might have missed due to stereotypes.
I received this link from a friend of mine. Remember, next time, to think about the breaking of stereotypes.
Peace and health!


"Fit-Ful" is a term created by Lesa which means, the union of fitness and beauty from within (FITness and beautiFUL). Working on fitness to incorporate improved health and self-esteem along with working on internal beauty by developing connections to self image, spirituality of life and society's connection. Beauty from within is much more important than external beauty. How we treat ourselves and others speaks deeper than what clothes we wear.

This is truly beautiful.

Peace and health!
Lesa

http://www.lmgdanceandfitness.com/