"If they can do it...why can't we?"
http://www.youtube.com/watch?v=cBtFTF2ii7U
To contact Lesa regarding classes and personal training, please email: info@LMGDANCEANDFITNESS.COM
"Fit-Ful" is a term created by Lesa which means, the union of fitness and beauty from within (FITness and beautiFUL). Working on fitness to incorporate improved health and self-esteem along with working on internal beauty by developing connections to self image, spirituality of life and society's connection. Beauty from within is much more important than external beauty. How we treat ourselves and others speaks deeper than what clothes we wear.
This is truly beautiful.
Peace and health!
Lesa
http://www.lmgdanceandfitness.com/
Saturday, February 21, 2009
Monday, February 9, 2009
"Fit-Ful Friday" blog for 2/6/09
The Future
A good friend of mine sent this to me. It pretty much sums up what we need to ponder before we run out of time. The future's care is up to us and the little ones we raise.
Please take the time to watch this short clip in its entirety. Forward this blog to your friends and family.
http://www.youtube.com/watch?v=42E2fAWM6rA
Let's spread the word.
Peace.
Lesa
LMG DANCE AND FITNESS
Lesa owns LMG Dance and Fitness and teaches throughout San Diego. Please visit her company website at
WWW.LMGDANCEANDFITNESS.COM
A good friend of mine sent this to me. It pretty much sums up what we need to ponder before we run out of time. The future's care is up to us and the little ones we raise.
Please take the time to watch this short clip in its entirety. Forward this blog to your friends and family.
http://www.youtube.com/watch?v=42E2fAWM6rA
Let's spread the word.
Peace.
Lesa
LMG DANCE AND FITNESS
Lesa owns LMG Dance and Fitness and teaches throughout San Diego. Please visit her company website at
WWW.LMGDANCEANDFITNESS.COM
Subscribe to:
Posts (Atom)
