Valentine's Day Yoga Fun
Come join MIX on Feb. 11th, Thursday at 7:30pm for our special Valentine's Day themed Ambient Yoga class!!!
Bring a sweetheart, friend, family member, or neighbor and receive a delicious Lo-Cal, Reduced Sugar Cupcake Culture treat for taking class!
WWW.CUPCAKE-CULTURE.COM
(Drop-in rate is $10, first class is FREE!).
Something sweet for your body and your tummy (and a healthier version, so you don't have to feel bad about it :)
Mark you calendar: 2/11/10...7:30pm @ MIX.
<3
L
"Fit-Ful" is a term created by Lesa which means, the union of fitness and beauty from within (FITness and beautiFUL). Working on fitness to incorporate improved health and self-esteem along with working on internal beauty by developing connections to self image, spirituality of life and society's connection. Beauty from within is much more important than external beauty. How we treat ourselves and others speaks deeper than what clothes we wear.
This is truly beautiful.
Peace and health!
Lesa
Visit us at our new studio location:
MIX
4836 Rolando Blvd. SD, CA 92115
http://www.lmgdanceandfitness.com/
Wednesday, February 3, 2010
"Fit-Ful Friday" for 1/29/10
Is your new year's resolution not working?
You haven't been to MIX then.
We have classes ranging from Boot Camp!, Yoga, Cardio Dance classes and my creation (patent pending) The MIX Technique---a lovely blend of Yoga, Ballet basics and Pilates.
We are San Diego's newest, intimate Yoga, Dance and Fitness studio.
We welcome men and women and are currently accepting enrollment for the re-release of our Little Ones Summer Session! (July 2010).
Check out our website and click Studio Info for details. You can also print up a schedule by clicking on PDF: www.LMGDANCEANDFITNESS.com Hope to see you soon---First class FREE, only $10 after!
Peace and health!
L
"Fit-Ful" is a term created by Lesa which means, the union of fitness and beauty from within (FITness and beautiFUL). Working on fitness to incorporate improved health and self-esteem along with working on internal beauty by developing connections to self image, spirituality of life and society's connection. Beauty from within is much more important than external beauty. How we treat ourselves and others speaks deeper than what clothes we wear.
This is truly beautiful.
Peace and health!
Lesa
Visit us at our new studio location:
MIX
4836 Rolando Blvd. SD, CA 92115
http://www.lmgdanceandfitness.com/
You haven't been to MIX then.
We have classes ranging from Boot Camp!, Yoga, Cardio Dance classes and my creation (patent pending) The MIX Technique---a lovely blend of Yoga, Ballet basics and Pilates.
We are San Diego's newest, intimate Yoga, Dance and Fitness studio.
We welcome men and women and are currently accepting enrollment for the re-release of our Little Ones Summer Session! (July 2010).
Check out our website and click Studio Info for details. You can also print up a schedule by clicking on PDF: www.LMGDANCEANDFITNESS.com Hope to see you soon---First class FREE, only $10 after!
Peace and health!
L
"Fit-Ful" is a term created by Lesa which means, the union of fitness and beauty from within (FITness and beautiFUL). Working on fitness to incorporate improved health and self-esteem along with working on internal beauty by developing connections to self image, spirituality of life and society's connection. Beauty from within is much more important than external beauty. How we treat ourselves and others speaks deeper than what clothes we wear.
This is truly beautiful.
Peace and health!
Lesa
Visit us at our new studio location:
MIX
4836 Rolando Blvd. SD, CA 92115
http://www.lmgdanceandfitness.com/
"Fit-Ful Friday" for 1/22/10
Technique is EXTREMELY important!
HOW you workout is just as important as WHAT type of workout you do!
I know-It sounds like a riddle.
Think of it this way: You can do a workout and not see results because your body is not in the correct alignment, you are not pushing hard enough, shying away from the burn or working out too infrequently.
If you apply great technique, workout consistently and embrace the burn (cardio and muscle strength work) you will see results!
Also, as students, be aware of your instructor's experience and knowledge. There are many glorified teachers out there who teach ONLY because it is their workout for the day! WRONG!
Do your research! Make sure your teacher has vast experience, knowledge and passion for their craft of fitness, health, yoga or dance. It should be something they live---not just a hobby.
May the force be with you!
L
"Fit-Ful" is a term created by Lesa which means, the union of fitness and beauty from within (FITness and beautiFUL). Working on fitness to incorporate improved health and self-esteem along with working on internal beauty by developing connections to self image, spirituality of life and society's connection. Beauty from within is much more important than external beauty. How we treat ourselves and others speaks deeper than what clothes we wear.
This is truly beautiful.
Peace and health!
Lesa
Visit us at our new studio location:
MIX
4836 Rolando Blvd. SD, CA 92115
http://www.lmgdanceandfitness.com/
HOW you workout is just as important as WHAT type of workout you do!
I know-It sounds like a riddle.
Think of it this way: You can do a workout and not see results because your body is not in the correct alignment, you are not pushing hard enough, shying away from the burn or working out too infrequently.
If you apply great technique, workout consistently and embrace the burn (cardio and muscle strength work) you will see results!
Also, as students, be aware of your instructor's experience and knowledge. There are many glorified teachers out there who teach ONLY because it is their workout for the day! WRONG!
Do your research! Make sure your teacher has vast experience, knowledge and passion for their craft of fitness, health, yoga or dance. It should be something they live---not just a hobby.
May the force be with you!
L
"Fit-Ful" is a term created by Lesa which means, the union of fitness and beauty from within (FITness and beautiFUL). Working on fitness to incorporate improved health and self-esteem along with working on internal beauty by developing connections to self image, spirituality of life and society's connection. Beauty from within is much more important than external beauty. How we treat ourselves and others speaks deeper than what clothes we wear.
This is truly beautiful.
Peace and health!
Lesa
Visit us at our new studio location:
MIX
4836 Rolando Blvd. SD, CA 92115
http://www.lmgdanceandfitness.com/
"Fit-Ful Friday" for 1/15/10
SUPPORT:
There is something to be said about the people around you and the support we give and receive from each other.
You are your number one fan (and if that doesn't apply today-make it apply).
Remember, it takes support to give support. Share this feeling with your family and friends.
People who feel supported perform better in all areas of life.
Many times, we find we are very busy, but you must make time for what you love.
Good luck!
L
"Fit-Ful" is a term created by Lesa which means, the union of fitness and beauty from within (FITness and beautiFUL). Working on fitness to incorporate improved health and self-esteem along with working on internal beauty by developing connections to self image, spirituality of life and society's connection. Beauty from within is much more important than external beauty. How we treat ourselves and others speaks deeper than what clothes we wear.
This is truly beautiful.
Peace and health!
Lesa
Visit us at our new studio location:
MIX
4836 Rolando Blvd. SD, CA 92115
http://www.lmgdanceandfitness.com/
There is something to be said about the people around you and the support we give and receive from each other.
You are your number one fan (and if that doesn't apply today-make it apply).
Remember, it takes support to give support. Share this feeling with your family and friends.
People who feel supported perform better in all areas of life.
Many times, we find we are very busy, but you must make time for what you love.
Good luck!
L
"Fit-Ful" is a term created by Lesa which means, the union of fitness and beauty from within (FITness and beautiFUL). Working on fitness to incorporate improved health and self-esteem along with working on internal beauty by developing connections to self image, spirituality of life and society's connection. Beauty from within is much more important than external beauty. How we treat ourselves and others speaks deeper than what clothes we wear.
This is truly beautiful.
Peace and health!
Lesa
Visit us at our new studio location:
MIX
4836 Rolando Blvd. SD, CA 92115
http://www.lmgdanceandfitness.com/
"Fit-Ful Friday" for 1/8/10
Come train with us and see what all the hype is about :)
"Fit-Ful" is a term created by Lesa which means, the union of fitness and beauty from within (FITness and beautiFUL). Working on fitness to incorporate improved health and self-esteem along with working on internal beauty by developing connections to self image, spirituality of life and society's connection. Beauty from within is much more important than external beauty. How we treat ourselves and others speaks deeper than what clothes we wear. This is truly beautiful.
Peace and health!
Lesa
Visit us at our new studio location:
MIX
4836 Rolando Blvd. SD, CA 92115
http://www.lmgdanceandfitness.com/
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