Greetings MIX-ers,
Please register for GROUPON and "FOLLOW" MIX for our upcoming feature this Sunday & Monday (April 17&18)!
Share the link with your friends and you will receive the notification first thing 4/17 for our amazing deal.
http://my.groupon.com/merchants/lmg-dance-and-fitness-mix
See you on the dancefloor!
-Lesa
Owner of MIX
Visit us at our new studio location: MIX 4836 Rolando Blvd. SD, CA 92115 www.lmgdanceandfitness.com
Thursday, April 14, 2011
Saturday, March 19, 2011
Subscribe to MIX's New Youtube Channel
Short on time? Can't get to our studio? Out of town?
http://www.youtube.com/user/LMGDANCE
Subscribe and you'll never be without MIX :)
Visit us at our new studio location: MIX 4836 Rolando Blvd. SD, CA 92115 www.lmgdanceandfitness.com
http://www.youtube.com/user/LMGDANCE
Subscribe and you'll never be without MIX :)
Visit us at our new studio location: MIX 4836 Rolando Blvd. SD, CA 92115 www.lmgdanceandfitness.com
Lesa G. Williams: The New Chula Vista Dance Fitness Expert
Hey MIX-ers!
I am pleased to share that I have been selected to write for Examiner.com as the expert in Dance and Fitness for the Chula Vista area!
As a professor at Southwestern College and a past student at Chula Vista schools, this is an exciting new adventure and I would like to invite you to subscribe to my articles.
It's FREE! You simply click the link, click Subscribe to this author, and you'll receive each article in your email box once I write!
Enjoy!
http://www.examiner.com/dance-fitness-5-in-chula-vista/lesa-williams
Visit us at our new studio location: MIX 4836 Rolando Blvd. SD, CA 92115 www.lmgdanceandfitness.com
I am pleased to share that I have been selected to write for Examiner.com as the expert in Dance and Fitness for the Chula Vista area!
As a professor at Southwestern College and a past student at Chula Vista schools, this is an exciting new adventure and I would like to invite you to subscribe to my articles.
It's FREE! You simply click the link, click Subscribe to this author, and you'll receive each article in your email box once I write!
Enjoy!
http://www.examiner.com/dance-fitness-5-in-chula-vista/lesa-williams
Visit us at our new studio location: MIX 4836 Rolando Blvd. SD, CA 92115 www.lmgdanceandfitness.com
Monday, January 17, 2011
Find MIX Dance Company on FaceBook!
New FaceBook Fan page for our newest project at MIX!
This new program will train future dancers and assist with molding performers and teachers!
Audition date: Friday 1/21
from 11-12:30pm.
Think of it as a free dance class...Ballet, Jazz, Modern and Hip Hop elements will be taught.
Please RSVP by replying with your full name and age. Must RSVP to hold your audition spot!
Requirements:
*At least 18 years of age (and older).
*Males and Females welcome!
*Previous dance experience (please bring a resume listing dance/performance experience, dance teaching jobs and photo)
*We are looking for dancers with a strong passion for dance, willingness to learn and COMMITMENT.
*Currently, rehearsals are only Fridays from 11-12:30pm, but will extend as the company does. If you cannot make Friday rehearsals from 11-12:30pm please do not attend.
*Dancers will be considered Scholarship Students of our studio and will be able to take unlimited classes for a small monthly fee
(Required classes will be discussed at audition).
*Dancers will work out shifts with owner and gain knowledge on how to assist with teaching, front desk management and dance company experience (performance opportunites such as Celebrate Dance and other SD events).
*There is the possibility of pay for performances (depending on stipends for shows), HOWEVER, this program is based on gaining experience and resume building more so than a paycheck.
Questions/to RSVP: Please only email INFO@LMGDANCEANDFITNESS.COM
Please do not call or stop by to ask questions.
See you on the dancefloor!
4836 Rolando Blvd. San Diego, CA, 92115
Visit us at our new studio location: MIX 4836 Rolando Blvd. SD, CA 92115 www.lmgdanceandfitness.com
This new program will train future dancers and assist with molding performers and teachers!
Audition date: Friday 1/21
from 11-12:30pm.
Think of it as a free dance class...Ballet, Jazz, Modern and Hip Hop elements will be taught.
Please RSVP by replying with your full name and age. Must RSVP to hold your audition spot!
Requirements:
*At least 18 years of age (and older).
*Males and Females welcome!
*Previous dance experience (please bring a resume listing dance/performance experience, dance teaching jobs and photo)
*We are looking for dancers with a strong passion for dance, willingness to learn and COMMITMENT.
*Currently, rehearsals are only Fridays from 11-12:30pm, but will extend as the company does. If you cannot make Friday rehearsals from 11-12:30pm please do not attend.
*Dancers will be considered Scholarship Students of our studio and will be able to take unlimited classes for a small monthly fee
(Required classes will be discussed at audition).
*Dancers will work out shifts with owner and gain knowledge on how to assist with teaching, front desk management and dance company experience (performance opportunites such as Celebrate Dance and other SD events).
*There is the possibility of pay for performances (depending on stipends for shows), HOWEVER, this program is based on gaining experience and resume building more so than a paycheck.
Questions/to RSVP: Please only email INFO@LMGDANCEANDFITNESS.COM
Please do not call or stop by to ask questions.
See you on the dancefloor!
4836 Rolando Blvd. San Diego, CA, 92115
Visit us at our new studio location: MIX 4836 Rolando Blvd. SD, CA 92115 www.lmgdanceandfitness.com
Monday, January 10, 2011
Welcome to 2011!
MIX begins the new improved 2011 schedule today 1/10/11!
Register on-line now for classes...
https://clients.mindbodyonline.com/ASP/home.asp?studioid=13340
Let MIX help you with your fitness and health resolutions.
Peace and health,
Lesa G. Williams
Visit us at our new studio location: MIX 4836 Rolando Blvd. SD, CA 92115 www.lmgdanceandfitness.com
Register on-line now for classes...
https://clients.mindbodyonline.com/ASP/home.asp?studioid=13340
Let MIX help you with your fitness and health resolutions.
Peace and health,
Lesa G. Williams
Visit us at our new studio location: MIX 4836 Rolando Blvd. SD, CA 92115 www.lmgdanceandfitness.com
Monday, September 27, 2010
Thought for the month
Growing up, like everyone else, I had thoughts/ideas on where I imagined I would be at this point in my life. Adulthood. I planned every little step and found that the steps I didn't plan where the ones I enjoyed the most or ended up being the most fitting. To this day, whether it is society, my teenage version of myself or things I hear from others-there is that small part of me that ponders "Is this where I should be right now?...Should I be in a different place? What would so-and-so think of where I was in my life at this moment"...
Well enough is enough. As I ponder this thought for myself, I share it with you too-to also ponder. I would like to take those thoughts and kick them into space...RELEASE of expectations, RELEASE of limitations, RELEASE of confinement, RELEASE of judgement, RELEASE of ego...release.
Because honestly...who cares? There's no tally at the end, or scorekeeper if you will, telling you what you missed or didn't get done. Everyone has their own journey.
This is so true. So whether you think you are where you need to be in your life at this exact moment in time, or not...Just BE.
Be your best version of yourself, because NO one else can be you.
Live for the experience and the growth you can achieve. Ego is one of the most dangerous things out there...It can start wars.
So let it go. Breathe...and release! Enjoy :)
Visit us at our new studio location: MIX 4836 Rolando Blvd. SD, CA 92115 www.lmgdanceandfitness.com
Well enough is enough. As I ponder this thought for myself, I share it with you too-to also ponder. I would like to take those thoughts and kick them into space...RELEASE of expectations, RELEASE of limitations, RELEASE of confinement, RELEASE of judgement, RELEASE of ego...release.
Because honestly...who cares? There's no tally at the end, or scorekeeper if you will, telling you what you missed or didn't get done. Everyone has their own journey.
This is so true. So whether you think you are where you need to be in your life at this exact moment in time, or not...Just BE.
Be your best version of yourself, because NO one else can be you.
Live for the experience and the growth you can achieve. Ego is one of the most dangerous things out there...It can start wars.
So let it go. Breathe...and release! Enjoy :)
Visit us at our new studio location: MIX 4836 Rolando Blvd. SD, CA 92115 www.lmgdanceandfitness.com
Thursday, July 22, 2010
"Train Well, Dance Well, Live Well"
Howdy all!
I hope all is prosperous. Here is some new info re: my blog.
My blog will now be a monthly blog with fitness, wellness and success tips. I hope to continue bringing you new ideas to incorporate into your daily routines. I am also working on a Utube site so that you can "see" some of the exercises I recommend trying to find the best version of yourself!
Peace and Health!
Lesa
Owner
MIX
4836 Rolando Blvd. SD, CA 92115http://www.lmgdanceandfitness.com/
I hope all is prosperous. Here is some new info re: my blog.
My blog will now be a monthly blog with fitness, wellness and success tips. I hope to continue bringing you new ideas to incorporate into your daily routines. I am also working on a Utube site so that you can "see" some of the exercises I recommend trying to find the best version of yourself!
Peace and Health!
Lesa
Owner
MIX
4836 Rolando Blvd. SD, CA 92115http://www.lmgdanceandfitness.com/
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