6 Week Beach Body Blast
Is your Beach Body ready?
Summer will be here before you know it!
Twice-weekly 1 hour training sessions
Nutritional guidance
Core and flexibility conditioning
Pre and post body composition testing
Pre and post fitness evaluations
Exercise and progress tracking
CALL NOW TO SET UP INITIAL CONSULTATION!!!
Is your Beach Body ready?
Summer will be here before you know it!
Twice-weekly 1 hour training sessions
Nutritional guidance
Core and flexibility conditioning
Pre and post body composition testing
Pre and post fitness evaluations
Exercise and progress tracking
CALL NOW TO SET UP INITIAL CONSULTATION!!!
619-889-0061 OR 619-405-7541
Fit-Ful" is a term created by Lesa which means, the union of fitness and beauty from within (FITness and beautiFUL). Working on fitness to incorporate improved health and self-esteem along with working on internal beauty by developing connections to self image, spirituality of life and society's connection. Beauty from within is much more important than external beauty. How we treat ourselves and others speaks deeper than what clothes we wear.
This is truly beautiful.
Peace and health!
Lesa
http://www.lmgdanceandfitness.com/
