"Fit-Ful Fridays" blog for 12/18/09

Keep your workout fresh by taking class at MIX!

First class FREE (SD residents only, please).

Only $10 after that...drop-in when you can!

Resolutions are kept at MIX.

The online schedule is accurate through Dec. 30th, with the additional changes listed below:

*Thurs 6:30pm Cardio Cha-Cha is now The Mix Technique
*Little Yoga and Little Combo are cancelled until further notice
*Friday 5:30pm Adult Jazz Dance and 6:30pm Ambient Yoga will be moving to a new day/time.
No class 12/18/09.

New MIX schedule comes out at the end of Dec so that you can prepare your new routine for 2010!

Thanks for your understanding and patience.

Healthy Holidays!

Lesa





"Fit-Ful" is a term created by Lesa which means, the union of fitness and beauty from within (FITness and beautiFUL). Working on fitness to incorporate improved health and self-esteem along with working on internal beauty by developing connections to self image, spirituality of life and society's connection. Beauty from within is much more important than external beauty. How we treat ourselves and others speaks deeper than what clothes we wear.

This is truly beautiful.

Peace and health!
Lesa

Visit us at our new studio location:
MIX
4836 Rolando Blvd. SD, CA 92115

http://www.lmgdanceandfitness.com/