"Fit-Ful Fridays" blog for 11/20/09

“Let us be grateful to people who make us happy; They are the charming gardeners who make our souls blossom”.
-MARCEL PROUST


Please join MIX as we celebrate life, the ability to move and each other on Wednesday November 25th, 2009 (before Thanksgiving).

ALL classes this day are FREE.

It’s our “Thank You” to our students and the community of San Diego.


11/25/09 Class schedule:

10:00am---Boot Camp!

5:30pm---Stretch It
6:30pm---The Mix Technique
7:30pm---Funky Yoga



Please visit www.LMGDANCEANDFITNESS.com and select the INFO tab for class descriptions (and current studio schedule).

Namaste Om Shanti,
Lesa

Owner MIX/LMG Dance and Fitness


"Fit-Ful" is a term created by Lesa which means, the union of fitness and beauty from within (FITness and beautiFUL). Working on fitness to incorporate improved health and self-esteem along with working on internal beauty by developing connections to self image, spirituality of life and society's connection. Beauty from within is much more important than external beauty. How we treat ourselves and others speaks deeper than what clothes we wear.

This is truly beautiful.

Peace and health!
Lesa

Visit us at our new studio location:
MIX
4836 Rolando Blvd. SD, CA 92115

http://www.lmgdanceandfitness.com/