Thought for the month

Growing up, like everyone else, I had thoughts/ideas on where I imagined I would be at this point in my life. Adulthood. I planned every little step and found that the steps I didn't plan where the ones I enjoyed the most or ended up being the most fitting. To this day, whether it is society, my teenage version of myself or things I hear from others-there is that small part of me that ponders "Is this where I should be right now?...Should I be in a different place? What would so-and-so think of where I was in my life at this moment"...

Well enough is enough. As I ponder this thought for myself, I share it with you too-to also ponder. I would like to take those thoughts and kick them into space...RELEASE of expectations, RELEASE of limitations, RELEASE of confinement, RELEASE of judgement, RELEASE of ego...release.

Because honestly...who cares? There's no tally at the end, or scorekeeper if you will, telling you what you missed or didn't get done. Everyone has their own journey.

This is so true. So whether you think you are where you need to be in your life at this exact moment in time, or not...Just BE.

Be your best version of yourself, because NO one else can be you.

Live for the experience and the growth you can achieve. Ego is one of the most dangerous things out there...It can start wars.

So let it go. Breathe...and release! Enjoy :)


Visit us at our new studio location: MIX 4836 Rolando Blvd. SD, CA 92115 www.lmgdanceandfitness.com

"Train Well, Dance Well, Live Well"

Howdy all!

I hope all is prosperous. Here is some new info re: my blog.

My blog will now be a monthly blog with fitness, wellness and success tips. I hope to continue bringing you new ideas to incorporate into your daily routines. I am also working on a Utube site so that you can "see" some of the exercises I recommend trying to find the best version of yourself!

Peace and Health!

Lesa
Owner
MIX
4836 Rolando Blvd. SD, CA 92115http://www.lmgdanceandfitness.com/

Listen to your gut.

The satisfaction that comes from knowing you pushed yourself to do something challenging, scary and invigorating is immeasurable. When your gut tells you that something is too difficult or beyond your realm of capability, this is when you must break through your comfort zone and make it your reality. -Lesa G. Williams







Peace and health!
Visit us at our new studio location:MIX 4836 Rolando Blvd. SD, CA 92115http://www.lmgdanceandfitness.com/

"Fit-Ful" Friday blog for 3/26/10

Please visit MIX at this years San Diego IndieFest!

I will be hosting 5 min yoga and The MIX Technique demonstrations on the hour!

This Saturday 3/27 in the Acoustic Stage Area (MIX, the studio, will be closed).

www.SDIndiefest.com


Also, we will be OPEN on Sunday 3/28 for our community's neighborhood fair.

FREE Boot Camp! at 11am and FREE The MIX Technique at 12pm (space is limited, please email info@LMGDANCEANDFITNESS.com to register).

See you there!

Lesa






"Fit-Ful" is a term created by Lesa which means, the union of fitness and beauty from within (FITness and beautiFUL). Working on fitness to incorporate improved health and self-esteem along with working on internal beauty by developing connections to self image, spirituality of life and society's connection. Beauty from within is much more important than external beauty. How we treat ourselves and others speaks deeper than what clothes we wear.

This is truly beautiful.

Peace and health!
Lesa

Visit us at our new studio location:
MIX
4836 Rolando Blvd. SD, CA 92115

http://www.lmgdanceandfitness.com/

"Fit-Ful" Friday blog for 3/19/10

New MIX Wear is in!!!

Come take class and check out the new apparel...look fierce, feel fierce!!!





"Fit-Ful" is a term created by Lesa which means, the union of fitness and beauty from within (FITness and beautiFUL). Working on fitness to incorporate improved health and self-esteem along with working on internal beauty by developing connections to self image, spirituality of life and society's connection. Beauty from within is much more important than external beauty. How we treat ourselves and others speaks deeper than what clothes we wear.

This is truly beautiful.

Peace and health!
Lesa

Visit us at our new studio location:
MIX
4836 Rolando Blvd. SD, CA 92115

http://www.lmgdanceandfitness.com/

"Fit-Ful" Friday blog for 3/12/10

Live in the moment.

Taste the food you are eating.

Breathe in deeply.

Listen to the person who is talking to you.

Choose your words wisely.

Participate.

Be alive.

Enjoy.



"Fit-Ful" is a term created by Lesa which means, the union of fitness and beauty from within (FITness and beautiFUL). Working on fitness to incorporate improved health and self-esteem along with working on internal beauty by developing connections to self image, spirituality of life and society's connection. Beauty from within is much more important than external beauty. How we treat ourselves and others speaks deeper than what clothes we wear.

This is truly beautiful.

Peace and health!
Lesa

Visit us at our new studio location:
MIX
4836 Rolando Blvd. SD, CA 92115

http://www.lmgdanceandfitness.com/

"Fit-Ful" Friday blog for 3/5/10

The effects of Yoga on concentration:
I am doing my graduate research on the effects of Yoga on concentration.

I am looking for college students (all ages) who have taken yoga, to participate in filling out a survey. Please email me at info@LMGDANCEANDFITNESS.com to participate.

Thanks!

Lesa


"Fit-Ful" is a term created by Lesa which means, the union of fitness and beauty from within (FITness and beautiFUL). Working on fitness to incorporate improved health and self-esteem along with working on internal beauty by developing connections to self image, spirituality of life and society's connection. Beauty from within is much more important than external beauty. How we treat ourselves and others speaks deeper than what clothes we wear.

This is truly beautiful.

Peace and health!
Lesa

Visit us at our new studio location:
MIX
4836 Rolando Blvd. SD, CA 92115

http://www.lmgdanceandfitness.com/