"Fit-Ful" Friday blog for 3/26/10

Please visit MIX at this years San Diego IndieFest!

I will be hosting 5 min yoga and The MIX Technique demonstrations on the hour!

This Saturday 3/27 in the Acoustic Stage Area (MIX, the studio, will be closed).

www.SDIndiefest.com


Also, we will be OPEN on Sunday 3/28 for our community's neighborhood fair.

FREE Boot Camp! at 11am and FREE The MIX Technique at 12pm (space is limited, please email info@LMGDANCEANDFITNESS.com to register).

See you there!

Lesa






"Fit-Ful" is a term created by Lesa which means, the union of fitness and beauty from within (FITness and beautiFUL). Working on fitness to incorporate improved health and self-esteem along with working on internal beauty by developing connections to self image, spirituality of life and society's connection. Beauty from within is much more important than external beauty. How we treat ourselves and others speaks deeper than what clothes we wear.

This is truly beautiful.

Peace and health!
Lesa

Visit us at our new studio location:
MIX
4836 Rolando Blvd. SD, CA 92115

http://www.lmgdanceandfitness.com/