"Fit-Ful" Friday blog for 3/12/10

Live in the moment.

Taste the food you are eating.

Breathe in deeply.

Listen to the person who is talking to you.

Choose your words wisely.

Participate.

Be alive.

Enjoy.



"Fit-Ful" is a term created by Lesa which means, the union of fitness and beauty from within (FITness and beautiFUL). Working on fitness to incorporate improved health and self-esteem along with working on internal beauty by developing connections to self image, spirituality of life and society's connection. Beauty from within is much more important than external beauty. How we treat ourselves and others speaks deeper than what clothes we wear.

This is truly beautiful.

Peace and health!
Lesa

Visit us at our new studio location:
MIX
4836 Rolando Blvd. SD, CA 92115

http://www.lmgdanceandfitness.com/