Fit-Ful Fridays

Hello World!

Welcome to the first blog of LMG Dance and Fitness. I am proud to bring you weekly health and fitness tips to follow throughout your weekends. My company, LMG Dance and Fitness, is a mobile personal training company-I like to call it, "your one stop shop for fitness and health".

LMG Dance and Fitness has male and female certified personal trainers, we offer group Yoga/private Yoga along with private Dance lessons (specializing in Tap, Jazz, Hip Hop, Modern, Ballet).

If you are needing a little guidance or inspiration to incorporate into your daily routine, please visit the LMG Dance and Fitness Fit-Ful Fridays posts!
*These posts are only advice and suggestions. Those concerned with health problems should first contact their Doctors, as I am not a Doctor.

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12/11/08

During this month of holiday celebration and end of the year projects, remember to BREATHE.
Many people forget to breathe, or just breathe enough to survive. Why not breathe deeply enough to reap the full benefits associated with deep breathing techniques: Full range of lung space, slower resting heart rates, calm demeanor, less muscular tension and increased focus.

Sounds good to me! As a certified Yoga instructor, I have seen the benefits of Yoga AND breathing techniques. I am currently doing research for my Thesis pertaining to these benefits. I hope to "open the eyes" of those whom still think Yoga is a "fad". The funny thing is, Yoga existed well before America discovered it. There are proven benefits of increased breathing techniques and the asanas (postures) performed during Yoga classes.

When in doubt, BREATHE.
Then breathe some more.
...And smile!

For more info on stress relief, please visit Lesa's LMG Dance and Fitness blogs every Friday!
http://www.lmgdanceandfitness.com/

Lesa also has a Thursday evening Ambient Yoga class from 6:30-7:30pm. A class purely for those needing relaxation.

"Train Well, Dance Well, Live Well"
Written by Lesa G. Williams and on sale now, please visit her website!