"Fit-Ful" Friday blog for 2/26/10

The AB Corset:
Pull your stomach muscles in at all times and work on your core in the easiest form.

Belly button in towards the spine!

For your weekly reminder: Take the new ABS MIX class offered at MIX on Saturdays 12-1pm.

AN HOUR OF ABS!!!!!!!!!!!

Your bikini/speedo is calling.


Lesa

"Fit-Ful" is a term created by Lesa which means, the union of fitness and beauty from within (FITness and beautiFUL). Working on fitness to incorporate improved health and self-esteem along with working on internal beauty by developing connections to self image, spirituality of life and society's connection. Beauty from within is much more important than external beauty. How we treat ourselves and others speaks deeper than what clothes we wear.

This is truly beautiful.

Peace and health!
Lesa

Visit us at our new studio location:
MIX
4836 Rolando Blvd. SD, CA 92115

http://www.lmgdanceandfitness.com/