What does the word "CAN'T" mean to you?
Do you give it meaning or do you disregard it?
Personally, I loathe the word. I think it is a waste of breath and does no good to anyone who uses it. I used to make my students give me 20 push ups when they used it. I need to bring that practice back because I am writing this blog due to, what I have seen in classes, the recent re-surfacing of this word.
When was the last time you used "CAN'T"? What was it for?
When working out, there will most likely be times where you hate the workout and do not want to go on...this is why you must push even more!
Similar to life-there may be times where you just want to stop..."Give me a break!" You might feel like screaming. Yet, you must not give up. We keep striving...for ourselves, for our family.
Challenges are not obstacles, they are growth. Application of the knowledge you attain during a challenge shows your growth...mentally, physically, spiritually. Next time you have a challenge in front of you and another piles up...and another...and another...do not get frustrated. Flip your view of it. See it as a "growth spurt". Rather than simply "getting through it", breathe and learn.
Sometimes easier said than done. But with practice, all things get easier.
Good Luck!!!
To contact Lesa regarding classes and personal training, please email:
info@LMGDANCEANDFITNESS.COM
"Fit-Ful" is a term created by Lesa which means, the union of fitness and beauty from within (FITness and beautiFUL). Working on fitness to incorporate improved health and self-esteem along with working on internal beauty by developing connections to self image, spirituality of life and society's connection. Beauty from within is much more important than external beauty. How we treat ourselves and others speaks deeper than what clothes we wear.
This is truly beautiful.
Peace and health!
Lesa
http://www.lmgdanceandfitness.com/
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