"Fit-Ful Fridays!" blog for 3/13/09

Get your physical activity anywhere...

Who says you have to use fancy gym equipment to get a great workout?

Try these steps to include more activity into your daily routine...FREE!

1. Don't worry about fighting over a rockstar parking spot anymore. Park far, walk more and get additional exercise. Free and stress free :)

2. Why wait for an elevator that takes 2 minutes to come down one floor, when you can take the stairs. Also free...!

3. Instead of spending money at the mall...window shop and walk laps around the mall. This way, you get to see all of the new merchandise without the damage to your wallet. At the same time, burn that fat!

4. Commercial breaks are the time you add in crunches, jumping jacks, push ups, lunges...

5. Run...Walk...Skip...around your neighborhood, the bay, the beach, the park...enjoy being outside and get your dose of vitamin D while being outside. Exercise and vitamins...free!

Enjoy!


"Fit-Ful" is a term created by Lesa which means, the union of fitness and beauty from within (FITness and beautiFUL). Working on fitness to incorporate improved health and self-esteem along with working on internal beauty by developing connections to self image, spirituality of life and society's connection. Beauty from within is much more important than external beauty. How we treat ourselves and others speaks deeper than what clothes we wear.

This is truly beautiful.

Peace and health!
Lesa

http://www.lmgdanceandfitness.com/