If Creating A Rockin' Bod Was Easy...
We'd All Have One!
Vince Delmonte, the author of one of the most popular fitness programs online, says in his No nonsense 6 pack quest e-book:
"I want to elaborate on the power of shorter rest intervals, which I believe is the most underestimated variable to maximize metabolism and build muscle. Whether you are training for muscle or fat loss, I can’t recall the last time I saw someone in the gym training with any degree of oxygen debt, or sucking in air, as I prefer to call it. What you do see are people sitting on the bench looking around, chatting up a storm, or talking on their cell phone. It amazes me how many people expect to transform their body without sweating and going into any oxygen debt during their workout."
I never said getting into the best shape of your life is going to be easy.
WORK!
Peace and health!
Lesa
http://www.lmgdanceandfitness.com/
