DRIVE
I am often told by clients that they want to "look or feel like they did when they were younger".
The next sentence out of their mouths is, "that's impossible, huh?".
If your thought process stops there, then yes. But it doesn't have to.
One thing to understand is that, yes, as we get older things need more maintenance. The metabolism does slow down. This means, things we used to eat (without seeing negative effects) we need to approach with caution. Maybe we also need to change the workout plan. Remember, you will not do the same workout for the rest of your life. Once plateaus have been reached, time to change up that workout!
I have seen plenty of women (and men) who are considered "older" who look amazing! The question is, what is their drive?
Again...how badly do you want it? That's the determining factor.
Drive...Do you have it?
Peace and health!
Lesa
http://www.lmgdanceandfitness.com/
