Deck of Cards Game:
Ok---Here is a fun game to try. This was an idea of Jillian Michaels, from the Biggest Loser:
You have a deck of playing cards. Keep all cards in, but shuffle.
On a separate piece of paper, assign an exercise to each of the following:
- King
- Queen
- Jack
- Joker
- Spade
- Club
- Heart
- Diamond
Each time you pull a card, read the amount and the type, ie: 7 Hearts.
If you decided that Heart would be push ups, you do 7 push ups.
Make the King, Queen, Jack and Joker cards something challenging to you!
Those can each be exercises done for 30 secs or 60 secs. Up to you!
*When I play this game with my students, Ace is a 60 sec. rest.
You're welcome!
Peace and health!
Lesa
http://www.lmgdanceandfitness.com/
