"Fit-Ful Friday" for 1/29/10

Is your new year's resolution not working?
You haven't been to MIX then.

We have classes ranging from Boot Camp!, Yoga, Cardio Dance classes and my creation (patent pending) The MIX Technique---a lovely blend of Yoga, Ballet basics and Pilates.

We are San Diego's newest, intimate Yoga, Dance and Fitness studio.

We welcome men and women and are currently accepting enrollment for the re-release of our Little Ones Summer Session! (July 2010).

Check out our website and click Studio Info for details. You can also print up a schedule by clicking on PDF: www.LMGDANCEANDFITNESS.com Hope to see you soon---First class FREE, only $10 after!

Peace and health!
L


"Fit-Ful" is a term created by Lesa which means, the union of fitness and beauty from within (FITness and beautiFUL). Working on fitness to incorporate improved health and self-esteem along with working on internal beauty by developing connections to self image, spirituality of life and society's connection. Beauty from within is much more important than external beauty. How we treat ourselves and others speaks deeper than what clothes we wear.

This is truly beautiful.

Peace and health!
Lesa

Visit us at our new studio location:
MIX
4836 Rolando Blvd. SD, CA 92115

http://www.lmgdanceandfitness.com/