"Fit-Ful Friday" for 1/22/10

Technique is EXTREMELY important!

HOW you workout is just as important as WHAT type of workout you do!

I know-It sounds like a riddle.

Think of it this way: You can do a workout and not see results because your body is not in the correct alignment, you are not pushing hard enough, shying away from the burn or working out too infrequently.

If you apply great technique, workout consistently and embrace the burn (cardio and muscle strength work) you will see results!

Also, as students, be aware of your instructor's experience and knowledge. There are many glorified teachers out there who teach ONLY because it is their workout for the day! WRONG!

Do your research! Make sure your teacher has vast experience, knowledge and passion for their craft of fitness, health, yoga or dance. It should be something they live---not just a hobby.

May the force be with you!
L



"Fit-Ful" is a term created by Lesa which means, the union of fitness and beauty from within (FITness and beautiFUL). Working on fitness to incorporate improved health and self-esteem along with working on internal beauty by developing connections to self image, spirituality of life and society's connection. Beauty from within is much more important than external beauty. How we treat ourselves and others speaks deeper than what clothes we wear.

This is truly beautiful.

Peace and health!
Lesa

Visit us at our new studio location:
MIX
4836 Rolando Blvd. SD, CA 92115

http://www.lmgdanceandfitness.com/