"Fit-Ful Friday" blog for 1/9/09

"Outside is Free"

Happy Fit-Ful Friday! Please enjoy this excerpt from my book, "Train Well, Dance Well, Live Well"...
Available for purchase on my website http://www.lmgdanceandfitness.com/

"I mentioned before that you don't need to spend a lot of money to get fit.

You can workout in nature and use your body as resistance. Jogging and running can make exercise more exciting. Don't ever feel like the only way to work out is in a fancy gym. Weight bearing exercise like push ups, sit ups, plank, mountain climbers, squats and lunges are all things you can do outside. Parks and beaches are gorgeous for those who feel cramped in a gym. Get outside and get moving!

There are no excuses."

For more fitness and nutrition tips, purchase Lesa's new book!
619.889.0061