"Fit-Ful Fridays"

Happy New Year!

So it's 2009 and we are starting off fresh...Today's blog is simple, straight forward yet helpful:

To enter 2009 with reduced stress, increased laughter and gratuitous success: Manage your time.

Make lists, use a planner, put schedules into your phone, write on calendars...Make sure you prioritize and get things that need to be "done" first, completed. This alone can reduce stress.

Make sure you include time to yourself, with family, friends and pets.

Take time to breathe, relax and fuel the body. Exercise, healthy eating habits, plenty of water and rest. Enroll in an exercise class-try it with a friend so you have added motivation.

That's it folks. Try it out!

Here's to a happy, healthy 2009!

Lesa
LMG Dance and Fitness
WWW.LMGDANCEANDFITNESS.COM
619-889-0061
Check out Lesa's website to stay up to date on 2009 classes and personal training!