"Fit-Ful Fridays!"

Go out and LAUGH!

Laugh at yourself, laugh with friends, laugh with family.
People are sooooooo serious sometimes. Rent a comedy, have some friends over and laugh together!

Feel the vibration of the laughter moving throughout the body and into the energy of the room.
We ALL vibrate...energy...chi...prana...however you refer to it...We are all made up of energy and what we hold in our bodies, we pass to others...all the time.

Have you ever been around someone who is tense or had a nervous energy? Then when you leave, you feel a little tense and nervous? That's because energy is passed along. Everything we touch vibrates and receives our, and everyone else's, energy.

So...go out into the world, vibrate a positive energy and share it with each other.

For more info on Lesa and classes she teaches, please visit her website:
WWW.LMGDANCEANDFITNESS.COM

Peace and health!
Lesa